In this powerful and practical episode of High Vibe Moms Club, Shannon sits down with Alex Jamal, a veteran sports nutrition and fitness coach with over 20 years of experience training elite athletes, competitors, and everyday women who want sustainable results without burnout.

Alex shares his journey from a young athlete discovering the power of nutrition and movement to becoming a respected coach, judge, and leader in the fitness industry. Together, Shannon and Alex break down what really works for busy moms who want to feel strong, energized, and confident, without extreme dieting, overtraining, or all-or-nothing thinking.

In this episode, you’ll learn:

• Why strength training will NOT make women bulky and why it’s one of the best things you can do for your body

• How nutrition education (not restriction) creates long-term success

• The importance of having a plan instead of jumping from diet to diet

• Why most women either undereat or overeat without realizing it

• How to avoid burnout with deload weeks, cycle-aware training, and nervous system recovery

• How moms can realistically fit fitness into their lives with partner support and smart prioritization

This episode is a must-listen for:

• Working moms juggling careers, kids, and self-care

• Women afraid of lifting weights

• Anyone confused by macros, calories, or diet culture

• High-achieving women who want results without burning themselves out

🎧 Tune in now and learn how to build strength, confidence, and long-term health the smart way.

If you loved this conversation and would like to work directly with Alex, you can find him at: https://www.fitnessresultscoach.com/

Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: https://www.shannongetzfit.com/10daychallenge

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this short and powerful morning meditation, Shannon guides you through a calming intention-setting practice designed to help you start your day feeling grounded, focused, and supported.

Before the meditation begins, you’ll be invited to set a clear intention, such as patience, love, joy, or calm to give your mind direction and reduce wandering. This simple step helps your brain stay present and allows your nervous system to settle, creating space for clarity and ease throughout your day.

Through gentle breathing, visualization, and affirmations, this meditation supports you in consciously co-creating your day instead of reacting to it. You’ll reflect on how you want to feel, who you want to be, what you want to receive, and what you want to give, aligning your energy with purpose and flow.

This episode is perfect for busy moms or anyone craving a peaceful and intentional start to the day.

✨ Press play in the morning, set your intention, and carry it with you as you move through your day, knowing you are supported and never creating alone.

If this is the year you upgrade your health, message me “ready” @shannongetzfit to connect and see if my 1:1 coaching is the right fit for you. 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

As we step into 2026, this powerful episode of High Vibe Moms Club invites you to pause, reset, and release the pressure to “fix” yourself in the new year.

In this heartfelt conversation, Shannon guides high-achieving moms away from diet culture, shame-based goals, and constant self-criticism and toward self-belief, and sustainable health from the inside out.

You’ll learn why true transformation doesn’t begin with stricter habits or more discipline, but with changing the story you tell yourself about your body, your worth, and your progress. Shannon shares how body positivity, nervous system regulation, and self-compassion are the foundation for lasting confidence, energy, and well-being.

This episode is for you if you’re tired of starting every January feeling behind, broken, or disappointed in yourself — and ready to build health from love instead of pressure.

In this episode:

• How to release shame around your body and past habits

• A new way to approach health, confidence, and growth in 2026

• Why believing you are enough now, creates sustainable change

• How to move into the new year with presence, peace, and clarity
  

🎧 Tune in to start 2026 empowered and connected to your body and yourself.

If you’re ready to stop doing this alone and start your transformation with real support, come find me on Instagram @shannongetzfit and send me the word START. I’d love to walk this next chapter with you.

What if the reason consistency feels so hard isn’t a lack of discipline but the stories you’ve been telling yourself?

In this episode, we’re breaking down one of the biggest myths in health, fitness, and personal growth: that consistency means doing everything perfectly. In reality, lasting results come from identity, not intensity.

I share what real consistency has looked like for me over the past year, including missed workouts, indulgent meals, and imperfect weeks and why those moments didn’t derail my progress. We explore how the thoughts you repeat become beliefs, how beliefs shape behavior, and how behavior ultimately creates your results.

If you’ve ever found yourself saying, “I’ll start on Monday,” “I’m too busy,” or “I fell off,” this episode will help you shift from feeling stuck to stepping into creator mode where you stop starting over and start building momentum that lasts.

In this episode, we cover:

• Why consistency is about identity, not perfection

• How repeated thoughts turn into beliefs  and beliefs shape your reality

• The difference between pausing and quitting

• Simple mindset reframes that support sustainable health and long-term results

This episode is for women who are ready to stop waiting for the “right time,” reconnect with their power, and create results that feel aligned, steady, and sustainable.

🎧 Listen now and learn how to build consistency without burnout  and become the creator of your life, one choice at a time.

👉 DM “MENTOR” on Instagram @shannongetzfit for details on 1:1 mentorship.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon breaks down why moms fall off track during the holidays and why it has NOTHING to do with willpower.

If you’ve been overeating holiday treats, skipping workouts, staying up too late, or putting yourself last while you create the magic for everyone else… this episode is your permission slip to release the guilt and reset with compassion.

You’ll learn:

 ✨Why holiday stress, poor sleep, and emotional overload make consistency nearly impossible

✨Simple reset rituals for busy moms

✨How to bounce back after overeating without “starting over”

✨Break the all-or-nothing cycle and stay consistent through the holidays

✨Reconnect with your WHY and shift out of survival mode

✨Support your gut, hormones, sleep, and stress so your body feels safe again

This episode is your reminder that one weekend, one party, or one stressful week does NOT define your health journey.

If you’re ready to stop waiting for January and start feeling better TODAY, Shannon is here to guide you.

DM “COACH” on Instagram @shannongetzfit for details on 1:1 coaching.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

Are you eating clean, working out, cutting sugar, tracking steps… and STILL not seeing results? In this eye-opening episode of High Vibe Moms Club, Shannon reveals why quick fixes, trendy gadgets, and “perfect” diets aren’t moving the needle and why true transformation comes down to a core foundation:

✅ The Health Trifecta: Gut Health + Hormone Balance + Quality Sleep

You’ll learn:

• Why bloating, cravings, brain fog, weight gain, and exhaustion are NOT random

• How gut inflammation slows metabolism and increases cravings

• How hormone imbalance pushes your body into fat-storing mode

• Why poor sleep disrupts hunger, insulin, and stress hormones overnight

• Why quick fixes and aggressive dieting often backfire for women
  

Shannon also shares her powerful personal story, fainting at 22, being diagnosed with Barrett’s esophagus and GERD, and realizing that doing “everything right” on the outside doesn’t matter if your internal systems are breaking down.

Your symptoms aren’t just annoyances, they’re data. Your body whispers before it screams. When your gut, hormones, and sleep align, fat loss, energy, and confidence finally become effortless and sustainable.

🎧 Tune in if you’re ready to stop chasing hacks and start building real, lasting health from the inside out.

Want personalized support? DM @shannongetzfit with the word COACH to learn more about 1:1 coaching.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon breaks down the neuroscience behind transformation and why your brain doesn’t know the difference between your thoughts and your reality. You’ll learn how neuroplasticity shapes your habits, why your beliefs filter what you see, and how your brain filters a reality that matches your identity.

Shannon explains how high-achieving moms can rewire anxiety, overwhelm, self-doubt, and “I always quit” loops by shifting their thoughts, visualizing their future self, and taking small daily actions that create new neural pathways.

If you’re ready to transform your health, mindset, and life from the inside out, this episode will show you exactly how to retrain your brain for confidence, calm, energy, and success.

If you want 1:1 support on your health journey message me “rewire” and we can chat to see if my coaching is the right fit for you @shannongetzfit 

Looking for supplement support on your health journey? I got you! Check out my favorite supplements here to help with energy without the crash, fat loss, muscle retention and better sleep! 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this eye-opening episode of High Vibe Moms Club, Shannon debunks one of the most persistent myths in women’s health: “If I eat too much protein, I’ll get bulky.”

If you’ve ever been afraid to up your protein or  lift weights because you worry about looking “too muscular,” this episode will set you free.

Shannon breaks down the real science behind protein, muscle growth, and why women physiologically cannot get bulky from a balanced, protein-forward diet. She also shares her personal bodybuilding story.

You’ll learn:

• Why women don’t have the hormonal profile to bulk up
• Why protein supports fat loss, gut health, hormone balance, and metabolism

• The common mistakes women make when increasing protein
• What actually creates a lean, toned body

Shannon also explains how sudden jumps in protein can cause digestive issues, and how to increase it in a gut-healthy, sustainable way.

By the end, you’ll understand exactly how to fuel your body for strength, energy, and a lean metabolism without fear of “getting bulky.”

If you want a realistic approach to building lean muscle and feeling confident in your body, this episode is a must-listen.

✨ Send Shannon a DM on Instagram @shannongetzfit with the word LEAN and she’ll share more about her personalized coaching program.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this powerful episode of High Vibe Moms Club, Shannon opens up about the day she fainted at work and was later diagnosed with GERD, Barrett’s esophagus, and a hiatal hernia; a moment that changed how she viewed “health.”

You’ll learn why most people wait until it’s too late to prioritize their well-being, how to recognize early warning signs from your body, and what it really looks like to be proactive instead of reactive.

From digestive issues and fatigue to stress and weight gain, Shannon explains how these “minor” issues are actually your body’s way of asking for help and how small daily shifts can prevent burnout and disease before they start.

Ready to start your transformation? DM Shannon on Instagram @shannongetzfit with the word “Coach” to learn how her 1:1 coaching program can help you reset your gut, rebuild your energy, and reclaim your confidence.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode of High Vibe Moms Club, Shannon explains why confidence isn’t something you wait for, it’s something you build by taking brave, imperfect action. Learn how fear shows up in the brain, how limiting beliefs keep you stuck, and how neuroplasticity helps you rewire self-doubt into self-trust through small, consistent steps. You’ll get simple mindset routines to move from perfectionism to progress, regulate your nervous system, and create alignment across your health, relationships, and mindset without hustle or burnout.

You’ll learn:

• How fear hijacks your brain (and how to gently interrupt it)

• Micro-brave moves that build momentum fast

• Easy nervous system resets to calm spirals in real time

• How to reframe limiting beliefs into identity-level truths

DM BRAVE on Instagram @shannongetzfit and let’s start your transformation together.

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.