In this episode of High Vibe Moms Club, Shannon breaks down the real reason your healthy habits might not be working: your nervous system. If you’ve been eating clean, working out, and still feel bloated, tired, or stuck...this one’s for you. You’ll learn:

• How stress disrupts digestion, hormones, and fat storage
• What “stress belly” really is and how cortisol plays a roll
• Why emotional eating isn't a lack of willpower—it’s a survival response
• A simple, science-backed breathing technique to regulate stress and shift into fat-burning mode
  

💛 Key takeaway: Your body isn’t fighting you—it’s protecting you. When you feel safe, your digestion, metabolism, and cravings start to shift.✨ Want more support? Download your ⁠Lean Queen Method⁠ Tag Shannon on IG⁠ @shannongetzfit⁠ and share your biggest takeaway!

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this episode, I’m sharing my personal journey with low testosterone—and how it explained the constant fatigue, brain fog, low libido, and lack of muscle tone I couldn’t shake… even while doing “everything right.”

You’ll hear:

• Why testosterone matters for moms, too

• How stress, breastfeeding & co-sleeping impact your hormones

• My experience using natural peptides while breastfeeding

• Simple steps to start feeling like you again
  

✨ If you’ve been feeling tired, disconnected, or frustrated with your body—this one’s a must-listen.

If this resonated, send me a DM @shannongetzfit and I’ll link you to my favorite peptide support (or check them out here) and tips for getting your hormones tested. You are not alone!

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.

In this kickoff episode, I’m sharing my personal journey...From binge eating and burnout… to healing my gut and finally feeling vibrant in my body again, this is the story that started it all.💫

If you’re a busy mom stuck in the all-or-nothing mindset, exhausted from dieting, or wondering why your body feels “off” no matter how healthy you eat—this episode is for YOU. 💛

Inside I’m sharing:

👉 My bodybuilding-to-burnout story

👉 How I healed acid reflux, a hiatal hernia & Barrett’s esophagus without meds

👉 Why gut health is the real game changer

This podcast is here to help you feel vibrant, confident, and fully supported without extreme rules or burnout.

✨ Don’t forget to grab your free guide to get started on your health journey: Lean Queen Method 

⚠️ Disclaimer:

The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.