Higher Health

This week Alex and Joe chatted about the importance of your mindset and how prioritizing positivity and finding likeminded friends is all part of creating a healthy mindset. Plus you'll hear about the new leap and challenge that Alex is taking!

This week, we sat down with fitness and mindset enthusiast Cody McBroom and heard about his journey from the very beginning (a chubby kid in high school) to where he is now (running a successful and fulfilling online business). Hear his philosophy on mindfulness, plus his essential 4 pillars to achieving your optimum health.

Hear from professional boxer Mike Lee as he talks about everything from how he got started in boxing to how he defines and implements courage to how he views life and taking risks. Plus, get special insights into his athletic routines, including what he tells himself before every fight.

Entrepreneur Travis Chappell speaks about his background and how entrepreneurship was always in his blood. Check out his thoughts on the importance of networking and the importance of constantly learning.

Karlee Garland, a well-established competitor and fitness coach, talks all things mindfulness this week. Hear from her about how to create a consistent routine of self-love acts and the importance of using affirmative words.

This week we sat down with power couple Steve and Taylor Dilk, and discussed everything from social media influence to starting businesses. Hear how and why they started on social media and their philosophy on staying humble and being real.

This week, Alex and Joe discuss the importance of becoming uncomfortable...and how taking big risks and putting words into action is the key to achieving positive change and redirection. Plus, you'll hear about Alex's personal morning routine and his thoughts on the importance of intentionality.

Matt Vincent, from Hate Brand Goods, is more than just an entrepreneur and athlete. In this episode, he demonstrates both his wisdom but also humility. Hear from him as he discusses his philosophy on life when it comes to pursuing your passions.

Janna Breslin is known for her impressive success in the health and wellness industry as both a competitor and influencer. However, despite all hard effort and training, she discusses the importance of balance. Hear from Janna as she talks about moderation, listening to your body, and the importance of seeking balance in life.

KEY TAKEAWAYS: This week, Laurin Conlin delves into the topic of social media. While there are plenty of merits to it—how it contributes to global discussions and connections—it can also create senses of isolation and entitlement. Hear from the team as they discuss the good and bad aspects of social media.