Higher Health

Caryn Paolini's fitness journey can be described using one word: fulfillment. Hear about how she allowed fulfillment to motivate her to find her true passion in life, and hear her insight onto taking chances and risks.

A New Year brings the whole “New Year, new me” notion. And while that’s not a bad notion to implement, it shouldn’t only happen one day a year. Hear from Joseph Sheehey as he discusses the importance of constantly seeking to evolve and to better oneself in order to live out the life you want.

Hemp and cannabis have been shut down as a plant to be considered for numerous uses. Using the plant and all of it's components can be an excellent supplement to any health and fitness routine. Each person will respond differently to certain dosages of CBD and it is important to find your own sweet spot

Yoga and meditation aren't ways to check out; instead they're ways to "check in" and get in tune with you body. Hear from Lindsey Holy about the history of yoga and its many benefits.

Though the holidays are known for spending time with family, they're also known for food and plenty of sugary treats. You can still celebrate the holidays without compromising all of your goals and reversing your hard work. It comes down to setting expectations for yourself, finding and creative alternatives, and being diligent in following through.

Bloating is a normal occurrence, but too much bloating can be inconvenient and unenjoyable. The most important thing about bloating is being aware of your own body and tracking food to see what triggers reactions. Learn to be in tune with your body and notice immediate improvement.

In the age of technology, social media is incredibly prevalent, yet also addictive. We’re often aware of the addiction, yet have to keep using it anyway. Listen to Joe & Lauren as they discuss their thoughts on social media and how it relates to body image.

“I’m usually a pretty optimistic person, but I did get to point where I told myself ‘I can’t do this anymore. I can’t live like this.’” – Dallas Key Takeaways:  Dallas Sainsbury has battled Crohn’s disease for most of her life. Yet despite that, she has found that cannabis has tremendously helped aid in recovery…

Joe discusses his battle with anxiety that has been a lifelong journey. Conditioning yourself to think one way for so long creates permanent thought patterns. Changing these engraved patterns in our brains is a difficult task and anxiety will never fully leave us.

Hear from Rachel about how veganism and fitness don’t have to be mutually exclusive.