What’s now a wildly successful Instagram account and blog once started as a personal experiment for Cait Roberts when she was looking for a nutrition plan. Hear how she started The Macro Experiment, her background with food and dieting, and what she’s learned in the process.

“Going to a gynecologist or getting a pap shmear can be uncomfortable but going for a regular checkup can end up saving your life.”  “You need to be an advocate for yourself. Not just for your health but for everything.” Key Takeaways: Hear from Megan D’Eramo, a fitness enthusiast and nurse who has faced and overcome…

Hear from Esteban Decorazon about the different between tripping and micro-dosing and how topics like energy, sensitivity and focus all play into the notion of achieving a state of meditation.

People who achieve great things are the same people that took risks, worked hard, and stepped into the uncomfortable. Joe & Alex McMahon talk about challenges and what it takes to achieve something worthwhile.

Carb cycling isn't for everyone, but it can be useful if you want to see the way that food and hunger affects your body. Your hosts Joe & Lauren they discuss their opinions on carb cycling and hunger in general. Plus, understand strategies regarding meal timing and setting goals.

You asked, we answered. Joe & Lauren answer a variety of submitted questions, from the fitness industry and their personal goals to what keeps them motivated. Check it out here.

Hear from Savannah Hanks about Alchemy by Dark Heart and the minds behind premium quality vape pen experiences.

Hear from your host, Lauren Irick, as she discusses reasons as to why the number on the scale might be increasing. Plus, you’ll understand which elements cause bloating and the importance of celebrating small victories.

Hear from IFBB Bikini Pro Stacy McCloud as she discusses her personal health journey and the many ways in which CBD has helped her achieve optimum gut health.

Join Lauren as she discusses one of the questions she receives most from her clients: What do you do when you overeat?