In this episode, hosts Joe and Lauren dig into the topic of body perception, especially in regards to how the fitness industry has changed their views on how they define "health", "fitness", and how they view their bodies.

Hear from Hana Devore about the perception of cannabis and how she, along with Joe and Lauren, have integrated cannabis into their health and fitness routines and seen amazing results.

As fitness professionals, hosts Joe & Lauren discuss how they implement macro tracking and meal plans into their lives. Plus, they discuss the dangers of “ball parking” and how eating clean can completely transform your palette and your way of thinking.

As the fitness industry has evolved the term flexible dieting has been used in several ways. Joe and Lauren bring fellow competitor, coach and IFBB Pro Bikini competitor on the show to discuss what flexible dieting really means.

Joe and Lauren discuss the journey of living a new lifestyle focused on health and fitness. The ups, the downs, the negative comments, the commitment, the challenge, the frustration and so much more. Higher Health wants to connect with you, our listeners. We want to show our real selfs, and let you know we are no different than you. This episode serves as an incubator for many conversations to come by touching softly on many topics Joe and Lauren see need to be discussed.

Fitness enthusiast, avid hunter, and warrior fuel supplements owner Ryan Alspach talks supplements (top supplements and how to look for quality supplements), what he looks for in athlete sponsorship and the impact he is trying to make in the fitness industry.

The stigma around the cannabis plant has existed for most of our lives but as we move into a new age we need to open our minds and live curiously. Is cannabis what every makes it out to be? Should it really be considered something used by lazy couch potatoes? Maybe, but maybe not. Joe and Lauren discuss cannabis in their own lives and how it's uses have changed over time.

Bone Broth is a current “hot trend” in health and fitness, however bone broth and it’s renowned benefits have been used for centuries across cultures (2,500 years ago in China and dating back to ancient Egypt!) So what exactly is bone broth and why can’t you buy the broth off the shelf at your local supermarket? Why are so many people raving about bone broth and what are the benefits? Tressa Yelling from the Salt, Fire and Time in Portland, OR shares her expertise.

Hana Devore is an IFBB Bikini Pro with an extensive competition history. Hana and Lauren discuss hormone health in relation to dieting and competing.

Tory is an IFBB Mens Physique Olympian, Evogen and LVFT sponsored athelete, and Creator of a lifestyle gym West Coast Aesthetics aka WestCA. He is a passionate, driven and inspirational individual and we can all learn a great deal from him as he shows all dreams can become reality with a vision and an undoubted amount of dedication.