Nutritional Therapy Practioner Alex McMahon discusses the most important aspects of successful dieting along with carb cycling, keto diet, common weight loss struggles, the psychology of dieting.

Alex McMahon is a Nutritional Therapy Practitioner and founder of Evolve Nutritional Therapy. He practices individualized nutrition in Portland Oregon helping clients achieve optimal health and lose fat using whole foods, nutritious movement and lifestyle adjustments.

To learn more visit his website at: www.evolvenutritionaltherapy.com

Welcome to the Higher Health Podcast! Joseph and Lauren dive in and get raw on their transition from extreme dieting to obtaining Higher Health and what that means to them. Both Joseph and Lauren are high level physique competitors and discuss how their view of health and fitness has evolved since embarking on their fitness journeys. Join them in finding sustainability, balance and overall higher health.