Higher Health

As a nutritional and fitness coach, businesswoman and PhD student, Acadia is a busy woman. And yet, she manages to find and teach balance. Hear how she prioritizes balance, and learn from her insight on learning to let go.

Caffeine is widely used around the world, but what exactly is the benefit? Join Lauren as she discusses its affects, misconceptions about coffee, and appropriate dosages of caffeine.

Amanda Bucci, a successful YouTuber and fitness guru, gives you insight on how she became interested in the fitness industry and how she has turned a hobby into a successful business. Learn how she got there along with some of her best tips.

Creatine is a benefical supplement that increases energy production in your muscles. Hear from your host Lauren as she discusses common questions regarding the supplement and how it has personally helped her go harder and longer in the gym.

When it comes to CBD, nursing might just be the missing link; dispensaries sell the product, people buy the product, but no one educates people on how to use the product. Until now. Hear from RN Elisabeth Mack, who has brought 30 years of experience into her Holistic Caring business.

Food preoccupation is a struggle amongst tons of people. Hunger is inevitable and it can be hard to fight. Join your host Lauren as she discusses her strategies and personal experiences when it comes to quelling hunger, as well as a discussion on the psychology of obsession and how you can train yourself to be strong.

Join Paul Revelia as he discusses metabolic damage and how health-minded individuals can ensure success when they’re not seeing changes on the scale.

Many people have pre-conceived ideas about what meditation is or what it requires of you. However, the reality is that meditation is a fluid term that’s built on focus. Joe and Lauren discuss the benefits of clearing your mind, and how anyone can find a way to implement meditation into their life.

From the outside world, bodybuilding can often seem unnatural. However, like anything, there are different approaches to the sport. Join Eric Helms as he discusses natural bodybuilding, and how extreme bodies can be achieved through natural methods.

Intermittent fasting has become a huge craze recently but is it right for you? This episode of Higher Health presents great insight into our personal experience with the approach. Bottom line is fasting works, but before setting out on using it for yourself make sure you do your research.