In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new city in your mid-20's.

Chapters:
0:00 - Episode Highlight
0:08 - Intro
1:02 - Guest Introduction
1:56 - Featured Funko Pop
4:55 - Experiences Being a Minority
22:37 - Advice to a Younger Self
26:34 - Discovery of K-Pop
32:03 - Connection Through Dance
36:51 - Insecurities Around Sharing Ideas
39:33 - Dancing Was Our College Life
42:21 - Difficult Conversations
52:59 - Living in the Big City of New York
59:21 - Dating In Your Mid-20's
1:03:33 - Goals for 2025
1:06:04 - Are You Okay? Songs that Hype Us Up
1:12:01 - Song Association
1:13:00 - Giving Flowers to Lien
1:14:03 - Questions from the Audience
1:18:13 - Big 3 Questions
1:24:39 - Conclusion

Edited by Wes Fortier
Lien's IG: @lien_huang
Highest Version Socials: https://linkin.bio/highestversion

Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how to be easier on yourself and manage negative self-talk.

Chapters:
0:00 - Episode Highlight
0:08 - Intro
0:20 - The Start of Negative Self-Talk
1:51 - Research on Self-Criticism
3:20 - Step 1: Identifying The Event
3:45 - Step 2: Identifying The Negative Thought
3:55 - Step 3: Identifying The Emotions
4:16 - Step 4: Calling Out the Facts
5:05 - Step 5: What Would You Say to a Best Friend?
8:07 - Concluding Thoughts

Highest Version Socials: https://linkin.bio/highestversion

In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life!

Listen in on this friend conversation of navigating self-identity, embracing individuality, and understanding that the path to self-acceptance often requires breaking free from the need for approval. We'll share personal stories, challenges we've faced, and the lessons we've learned along the way. If you've ever felt lost, out of place, or like you're just trying too hard to fit in, this episode is for you! This is also a great chance to listen to some great laughs and fun between two strong friends!

Chapters: 
0:00 – Episode Highlight
0:07 – Intro
1:02 – Guest Introduction
2:44 – Funko Pop of the Episode
3:55 – Nalyn’s Background
5:38 – Nalyn’s “Twin” Sister Story
6:42 – Nalyn’s Background Pt 2.
9:01 – Pressure from Parents
10:40 – Introduction to the Arts and JabbaWockeez
15:01 – Private School Experiences
22:40 – Dancing in College
27:56 – Journey of Picking Career
30:42 – Not Feeling Like Enough
39:28 – Randy’s Arm Burn Story
50:33 – Establishing a Safe Community
53:46 – Strengthening Friendship
1:00:54 – Randy’s Struggles with Mental Health
1:06:46 – Self-Expression Outlets
1:12:15 – Navigating Post-Grad Life
1:26:11 – Flowers to Nalyn
1:28:47 – Song Association
1:31:46 – Big 3 Questions
1:43:07 - Conclusion

Edited by: Wes Fortier

Highest Version Socials: https://linkin.bio/highestversion
Nalyn's IG: @nalyn.yim

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key.

There is power in being intentional compared to going through the motions. It helps you focus on your energy on what truly matters, helps you manage your time effectively, and increases your happiness.

When you live intentionally, you align your actions with your values, allowing you to live with more purpose, clarity, and confidence. Whether it's in your career, relationships, or personal development, being intentional ensures you're not just drifting through life—you're actively creating the life you want.

Chapters:
0:00 - Episode Highlight
0:12 - Intro
0:23 - Experiences Realizing the Change of Being Intentional
2:25 - Step 1: Take an Audit of Your Life
3:30 - Step 2: Identifying Pockets of Time
5:22 - Implementation
8:18 - Mental Health Point
9:42 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key to unlocking your full potential!

Chapters: 
0:00 - Episode Highlight
0:13 - Intro
1:55 - Funko Pop of the Episode
2:43 - Growing up Cambodian-American
9:54 - Balancing Identity and Education
15:33 - Finding One's Identity
22:58 - Launch of Career
30:12 - Pressure of Being a High Achiever
39:05 - Navigating Perspective of Parents
51:17 - Facing Gang Community at a Young Age
52:27 - Impact of Mental Health
58:45 - Significant Impact of Dance
1:17:49 - Passion Turned Career
1:34:08 - Men & Mental Health Conversation
1:38:54 - Song Association
1:41:47 - Questions from the Audience
1:52:02 - Big 3 Questions
1:57:06 - Conclusion

Charlie's IG: https://www.instagram.com/mrxsanxman?igsh=NjVjZHBqZjdua2hv
Firebeat Studios: https://www.instagram.com/firebeatballroom?igsh=MWlzc3E5ODN0YzNpeg==
Highest Version Social Links: https://linkin.bio/highestversion

Editing Done by: Wes Fortier

In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – these moments deserve recognition!

Celebrating your small wins can help with motivation when motivation isn't there to show up, reduce stress, increase happiness,  and increase confidence!

No win is too small to celebrate! Join us in shifting our focus from perfection to progress, and let’s build a mindset that recognizes the power of every step forward. 

Chapters;
0:00 - Episode Highlight
0:13 - Intro
0:24 - Topic Intro
2:16 - Increase in Confidence
3:26 - Showing Up When Motivation Can't
4:12 - Reduce in Stress and Increase in Satisfaction
6:14 - Examples of Small Wins
8:40 - Establishing a Reward System
9:12 - Personal Anecdotes
11:16 - Conclusion

All Highest Version Socials: https://linkin.bio/highestversion

In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions!

Amanda also touches on navigating being queer in the Asian community and the challenges faced. Listen in on this great episode and listen to the message on spreading love to the world!

Chapters:
0:00 – Episode Highlight
0:15 – Guest Intro
2:38 – Featured Funko Pop: ATLA
6:50 – Background & Upbringing
17:03 – Relationship with Parents
32:43 – Relationship with Confidence
40:22 – Dealing with Mental Health at a Young Age
54:11 – College Life and Battling Self-Image
1:20:55 – Current Mental Health
1:30:22 – Navigating Being Queer and Asian
1:44:20 – Teaching in the Inner City
1:55:44 – Men’s Mental Health
2:01:02 – Song Association
2:06:11 – Questions from the Audience
2:12:30 – Big 3 Questions
2:19:52 - Conclusion

Amanda’s IG: @amandahpls
All Social Links: https://linkin.bio/highestversion

In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nurturing your growth. Discover how cultivating self-discipline can lead to greater confidence, inner peace, and a deeper sense of self-worth. 

This thought came from the following quote from Will Smith, "Self-discipline is self-love...You cannot win the war against the world if you cannot win the war against your own mind".

Chapters:
0:00 - Episode Highlight
0:07 - Intro
0:46 - Main Topic Introduction
1:20 - Self-Discipline is Self-Love
2:49 - Saying No and Creating Boundaries
5:32 - Delayed Gratification
7:14 - Choosing Intentionally
9:31 - Summary
10:20 - Conclusion

All Social Links: https://linkin.bio/highestversion

In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! 

Listen to this episode so that you can learn how to not care about other people's opinions, building a business, and living life to its fullest!

Chapters:
0:00 - Podcast Highlight
0:21 - Introduction
3:27 - Childhood
10:50 - Handling Pressure at a Young Age
15:24 - "Giving Back to Parents" Mindset
20:38 - Understanding Significance of Money
25:35 - Developing Entrepreneur Mindset
29:50 - Cringy High School Stories
40:52 - Starting a Business: Aeza
59:02 - Side Hustle Queen
1:07:58 - Cooking Fails
1:11:18 - Status of Mental Health
1:14:01 - Giving Flowers
1:16:19 - Big 3 Questions
1:21:33 - Conclusion

Aeza IG: @shopaeza
All Links for Highest Version: https://linkin.bio/highestversion

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them!

Chapters:
0:00 - Highlight
0:14 - Intro
0:37 - My Experience with Gratitude
2:07 - Effects of Gratitude
6:11 - Call to Action
8:00 - Conclusion

All links for Highest Version: https://linkin.bio/highestversion