Highest Version

In this episode, we dive deep into how to break free from the habit of comparing yourself to others. It's easy to get caught in the comparison trap, especially in a world driven by social media and constant external validation. But constantly measuring your worth against others can erode your confidence and prevent you from fully embracing your unique path.

What You'll Learn:
-How to use gratitude as a tool to stop comparing yourself to others
-Finding peace in contentment
-The measurement we use to compare isn't realistic
-Instead of being mad at what you don't have, learn
-Realizing that you are enough

Chapters:
0:00 - Episode Highlight
0:15 - Topic Intro
2:57 - Method Number 1
5:31 - Method Number 2
6:06 - Method Number 3
7:07 - Method Number 4
7:54 - Method Number 5
8:55 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

In this episode, we sit down with Mark Design Co. owner, Kristyn Mark-Aglugub. Kristyn speaks about her journey and the growth of her business which was started during the pandemic. She also speaks on dealing with imposter syndrome and what it took to become as successful as she is now! This is a definite listen for new entrepreneurs and those who are looking to grow their business!

Chapters:
0:00 - Episode Highlight
0:23 - Guest Introduction
1:40 - Kristyn's Background With Interior Design
4:50 - The Beginning of Mark Design Co.
9:43 - Dealing With Imposter Syndrome
20:11 - Full Circle Moment
25:05 - Designing Home of World Series Pitcher, Joe Kelly
30:10 - Advice For New Business Owners
42:06 - How to Deal With Mistakes
47:20 - How to Balance Professional and Personal Life
52:49 - Flowers to Kristyn
55:35 - Big 3 Questions
56:44 - Questions from Audience
57:49 - Big 3 Questions (Con't)
1:00:29 - Conclusion

Mark Design Co Socials: https://www.instagram.com/markdesignco/
Highest Version Socials: https://linkin.bio/highestversion

In this episode, we dive deep into one of the most powerful tools for personal growth and self-discovery: **self-reflection**. Whether you’re looking to improve your mindset, increase your emotional intelligence, uncover hidden strengths, or make better life decisions, self-reflection is the key.

Chapters:
0:00 - Episode Highlight
0:12 - Introduction
0:23 - Topic Introduction
2:02 - Benefits of Self-Reflection
6:48 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

In this episode, we sit down with Monica Som who is focused on creating a new life for herself at the age of 30. After going through trials and tribulations through relationships with her mom and partners, she realizes she needs to become the highest version of herself by doing what's best for her. 

Listen in to hear struggles/hardships being first generation Asian-American and identifying the red flags within ourselves in the dating space!

Chapters:
0:00 – Episode Highlight
0:15 – Guest Intro
1:24 – Featured Funko Pop
2:43 – The Weight of Helping Parents
9:37 – Finding Identity
13:31 – Triggers and Cognitive Distortions
16:28 – Developing a Stronger Relationship with Parents
20:04 – Advice For a Younger Self
22:29 – Dealing With Divorced Parents
26:04 – Advice For Those Who Struggle With Parents
32:25 – identifying Our Own Bad Tendencies
40:15 – Thoughts of a Man?
46:35 – Understanding Relationship Tendencies/Love Language
51:26 – What Is Your Fight Language?
53:59 – Growing After Self-Awareness
57:15 – Becoming the Highest Version of Herself
1:01:05 – Song Association
1:03:27 – Questions from the Audience
1:12:03 – Big 3 Questions


Monica's Content: https://www.instagram.com/soulfulwanderer_monica?igsh=ajIzbHFiamZ0aWlq
Highest Version Socials: https://linkin.bio/highestversion

In this episode, we’ll guide you through how to write positive affirmations and the impact it has to boost your confidence, shift your mindset, and attract abundance into your life. Whether you're looking to improve your mental clarity, overcome self-doubt, or simply bring more positivity into your day, affirmations will help you create the life you deserve.

Affirmations are not just words—they are a tool to rewire your subconscious mind and align your thoughts with your dreams. By incorporating these positive statements into your routine, you'll start to notice shifts in your mindset, your energy, and your reality. 

Chapters:
0:00 - Episode Highlight
0:08 - Introduction
0:21 - Topic Introduction
1:12 - Benefits of Positive Affirmations
3:02 - Steps to Write a Positive Affirmation
6:28 - Examples of Positive Affirmations
7:39 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

In this episode, we sit down with Vattana and hear his stories on unapologetically pursuing your passions and how dance has played an important role in his life. He is working towards mastering the art of self-improvement and constantly learning more about himself.

When you prioritize what YOU truly love, EVERYTHING changes. Your happiness, your energy, and your drive will skyrocket! Whether you're struggling with burnout or just feeling like something is missing, Vattana shares how following your passion can transform your entire life.

In addition, one of the hardest things in life is to look within ourselves and figure out what we can to improve our mental health. In today's society, people choose to ignore sitting with their thoughts and that has to change!

Chapters:
0:00 - Episode Highlight
0:20 - Guest Intro
1:52 - Featured Funko Pop
4:34 - Heartbreak Lead to Passion
10:12 - Pushback on Passion from Family
23:03 - Hardships Faced with College & Family
26:03 - Exposure Therapy for Mom
31:17 - Growing Family Relationships
36:13 - The Love for Dance
43:18 - Stigma Around Men's Mental Health
49:18 - The Patriarchy
52:06 - Goals for 2025
1:01:48 - Questions from Audience
1:05:43 - Flowers for Vattana
1:08:00 - Big 3 Questions
1:21:25 - Conclusion

Resources from Vattana: 
Patriarchy 
https://youtu.be/znIjiaEPbYU?si=4ja99dUH-v8Zl5sd

Leadership/ Business talk - Leila Hormozi

3 motivation styles - this is what helped Kyle break through instead of comparing himself to me
https://youtu.be/tRWX21lW_bU?si=7PSUmWRUhr3TQ044

The book that changed my spiritual beliefs and direction & are the reason me and Nalyn are still together
https://www.ebay.com/itm/254516449499?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jLuLeCbjRSa&sssrc=4429486&ssuid=8196MRltQhW&var=&widget_ver=artemis&media=COPY

Alexathymia - emotionally colorblind - commonly found in men
https://youtu.be/8pQBdZ3RdfA?si=mNCsCELlngBF6Lsy

Vattana Socials: 
IG - https://www.instagram.com/vattanathach?igsh=Yjc4eG9naThpcDkx
Website - http://Powermovesonly.win

Highest Version Socials: https://linkin.bio/highestversion

2024 was a rollercoaster year full of new beginnings, major lessons, and unforgettable moments! In this video, we’re breaking down the TOP 7 lessons that EVERYONE needs to hear. Whether you crushed your goals or faced setbacks, these insights will change your perspective and set you up for success in 2025 and beyond.

Chapters:
0:00 - Episode Highlight
0:14 - Intro
0:55 - Appreciation For You All!
1:45 - Lesson #1: Explore the World
5:12 - Lesson #2: Be Okay With Change
7:12 - Lesson #3: Be Spontaneous 
8:15 - Lesson #4: Stay Connected With Creativity
9:53 - Lesson #5: Take Care of Your Body
10:44 - Lesson #6: Invest In Those You Want To Be Around
12:08 - Lesson #7: Build the Life You Want

Highest Version Socials: https://linkin.bio/highestversion

In this video, we sit down with Lien Huang to discuss the importance of confrontation and honesty in friendships in order to establish a stronger connection! Hear the stories of Randy and Lien's difficult conversation that became a pivotal point in their friendship. In addition, we hear Lien's journey of moving to a new city and dating in a new city in your mid-20's.

Chapters:
0:00 - Episode Highlight
0:08 - Intro
1:02 - Guest Introduction
1:56 - Featured Funko Pop
4:55 - Experiences Being a Minority
22:37 - Advice to a Younger Self
26:34 - Discovery of K-Pop
32:03 - Connection Through Dance
36:51 - Insecurities Around Sharing Ideas
39:33 - Dancing Was Our College Life
42:21 - Difficult Conversations
52:59 - Living in the Big City of New York
59:21 - Dating In Your Mid-20's
1:03:33 - Goals for 2025
1:06:04 - Are You Okay? Songs that Hype Us Up
1:12:01 - Song Association
1:13:00 - Giving Flowers to Lien
1:14:03 - Questions from the Audience
1:18:13 - Big 3 Questions
1:24:39 - Conclusion

Edited by Wes Fortier
Lien's IG: @lien_huang
Highest Version Socials: https://linkin.bio/highestversion

Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how to be easier on yourself and manage negative self-talk.

Chapters:
0:00 - Episode Highlight
0:08 - Intro
0:20 - The Start of Negative Self-Talk
1:51 - Research on Self-Criticism
3:20 - Step 1: Identifying The Event
3:45 - Step 2: Identifying The Negative Thought
3:55 - Step 3: Identifying The Emotions
4:16 - Step 4: Calling Out the Facts
5:05 - Step 5: What Would You Say to a Best Friend?
8:07 - Concluding Thoughts

Highest Version Socials: https://linkin.bio/highestversion

In today’s episode, we dive deep into one of the most universal struggles we face—fitting in. Nalyn discusses many experiences in her life where she felt the pressures of fitting in, feeling ostracized because you are different, and finding what you want to truly do in life!

Listen in on this friend conversation of navigating self-identity, embracing individuality, and understanding that the path to self-acceptance often requires breaking free from the need for approval. We'll share personal stories, challenges we've faced, and the lessons we've learned along the way. If you've ever felt lost, out of place, or like you're just trying too hard to fit in, this episode is for you! This is also a great chance to listen to some great laughs and fun between two strong friends!

Chapters: 
0:00 – Episode Highlight
0:07 – Intro
1:02 – Guest Introduction
2:44 – Funko Pop of the Episode
3:55 – Nalyn’s Background
5:38 – Nalyn’s “Twin” Sister Story
6:42 – Nalyn’s Background Pt 2.
9:01 – Pressure from Parents
10:40 – Introduction to the Arts and JabbaWockeez
15:01 – Private School Experiences
22:40 – Dancing in College
27:56 – Journey of Picking Career
30:42 – Not Feeling Like Enough
39:28 – Randy’s Arm Burn Story
50:33 – Establishing a Safe Community
53:46 – Strengthening Friendship
1:00:54 – Randy’s Struggles with Mental Health
1:06:46 – Self-Expression Outlets
1:12:15 – Navigating Post-Grad Life
1:26:11 – Flowers to Nalyn
1:28:47 – Song Association
1:31:46 – Big 3 Questions
1:43:07 - Conclusion

Edited by: Wes Fortier

Highest Version Socials: https://linkin.bio/highestversion
Nalyn's IG: @nalyn.yim