Highest Version

In this video, we dive deep into the concept of intentionality and why it’s one of the most powerful tools for personal growth and success. Whether you’re looking to improve your daily habits, achieve your long-term goals, or simply lead a more fulfilling life, intentionality is the key.

There is power in being intentional compared to going through the motions. It helps you focus on your energy on what truly matters, helps you manage your time effectively, and increases your happiness.

When you live intentionally, you align your actions with your values, allowing you to live with more purpose, clarity, and confidence. Whether it's in your career, relationships, or personal development, being intentional ensures you're not just drifting through life—you're actively creating the life you want.

Chapters:
0:00 - Episode Highlight
0:12 - Intro
0:23 - Experiences Realizing the Change of Being Intentional
2:25 - Step 1: Take an Audit of Your Life
3:30 - Step 2: Identifying Pockets of Time
5:22 - Implementation
8:18 - Mental Health Point
9:42 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

In this episode, we sit down with choreographer and ballroom instructor, Charlie San, who sticks with art and creativity throughout his entire life. Creativity is more important than ever and you'll understand why when listening to this episode! Whether you're an entrepreneur, artist, or just someone looking to stand out, being creative is the key to unlocking your full potential!

Chapters: 
0:00 - Episode Highlight
0:13 - Intro
1:55 - Funko Pop of the Episode
2:43 - Growing up Cambodian-American
9:54 - Balancing Identity and Education
15:33 - Finding One's Identity
22:58 - Launch of Career
30:12 - Pressure of Being a High Achiever
39:05 - Navigating Perspective of Parents
51:17 - Facing Gang Community at a Young Age
52:27 - Impact of Mental Health
58:45 - Significant Impact of Dance
1:17:49 - Passion Turned Career
1:34:08 - Men & Mental Health Conversation
1:38:54 - Song Association
1:41:47 - Questions from the Audience
1:52:02 - Big 3 Questions
1:57:06 - Conclusion

Charlie's IG: https://www.instagram.com/mrxsanxman?igsh=NjVjZHBqZjdua2hv
Firebeat Studios: https://www.instagram.com/firebeatballroom?igsh=MWlzc3E5ODN0YzNpeg==
Highest Version Social Links: https://linkin.bio/highestversion

Editing Done by: Wes Fortier

In this video, we’re diving into the importance of celebrating even the smallest wins in life. Often, we focus so much on big goals and achievements that we overlook the everyday victories that shape our journey. Whether it’s finishing a task you’ve been putting off, staying consistent with your routine, or simply getting through a tough day – these moments deserve recognition!

Celebrating your small wins can help with motivation when motivation isn't there to show up, reduce stress, increase happiness,  and increase confidence!

No win is too small to celebrate! Join us in shifting our focus from perfection to progress, and let’s build a mindset that recognizes the power of every step forward. 

Chapters;
0:00 - Episode Highlight
0:13 - Intro
0:24 - Topic Intro
2:16 - Increase in Confidence
3:26 - Showing Up When Motivation Can't
4:12 - Reduce in Stress and Increase in Satisfaction
6:14 - Examples of Small Wins
8:40 - Establishing a Reward System
9:12 - Personal Anecdotes
11:16 - Conclusion

All Highest Version Socials: https://linkin.bio/highestversion

In this impactful episode, we sit down with Amanda Ngo to discuss the power of self-perception and how it affects our mental health. We dive into the development of perfectionism manners and high standards, but then making the change to pursue our true passions!

Amanda also touches on navigating being queer in the Asian community and the challenges faced. Listen in on this great episode and listen to the message on spreading love to the world!

Chapters:
0:00 – Episode Highlight
0:15 – Guest Intro
2:38 – Featured Funko Pop: ATLA
6:50 – Background & Upbringing
17:03 – Relationship with Parents
32:43 – Relationship with Confidence
40:22 – Dealing with Mental Health at a Young Age
54:11 – College Life and Battling Self-Image
1:20:55 – Current Mental Health
1:30:22 – Navigating Being Queer and Asian
1:44:20 – Teaching in the Inner City
1:55:44 – Men’s Mental Health
2:01:02 – Song Association
2:06:11 – Questions from the Audience
2:12:30 – Big 3 Questions
2:19:52 - Conclusion

Amanda’s IG: @amandahpls
All Social Links: https://linkin.bio/highestversion

In this episode, I want to dive into a mindset shift that will help achieve your goals! Far from being about restriction or punishment, self-discipline is actually a way to show yourself deep respect and care. When you prioritize your long-term goals, make healthier choices, and stay true to your values, you're not being hard on yourself—you're nurturing your growth. Discover how cultivating self-discipline can lead to greater confidence, inner peace, and a deeper sense of self-worth. 

This thought came from the following quote from Will Smith, "Self-discipline is self-love...You cannot win the war against the world if you cannot win the war against your own mind".

Chapters:
0:00 - Episode Highlight
0:07 - Intro
0:46 - Main Topic Introduction
1:20 - Self-Discipline is Self-Love
2:49 - Saying No and Creating Boundaries
5:32 - Delayed Gratification
7:14 - Choosing Intentionally
9:31 - Summary
10:20 - Conclusion

All Social Links: https://linkin.bio/highestversion

In this episode we sit down with young entrepreneur, Kelly Lin. As she looks to rebuild her clothing line, Aeza, we learn how Kelly developed her entrepreneur mindset. Her motto of "doing it for the plot" is more than just a saying. It's focused on not wondering about the "what if's" in life and gaining significant experiences for you to remember! 

Listen to this episode so that you can learn how to not care about other people's opinions, building a business, and living life to its fullest!

Chapters:
0:00 - Podcast Highlight
0:21 - Introduction
3:27 - Childhood
10:50 - Handling Pressure at a Young Age
15:24 - "Giving Back to Parents" Mindset
20:38 - Understanding Significance of Money
25:35 - Developing Entrepreneur Mindset
29:50 - Cringy High School Stories
40:52 - Starting a Business: Aeza
59:02 - Side Hustle Queen
1:07:58 - Cooking Fails
1:11:18 - Status of Mental Health
1:14:01 - Giving Flowers
1:16:19 - Big 3 Questions
1:21:33 - Conclusion

Aeza IG: @shopaeza
All Links for Highest Version: https://linkin.bio/highestversion

We dive into the powerful effect of gratitude and how it can transform your life. This daily habit has changed my life and helped with my mental health significantly, especially when I was going through depression. I highly encourage you to make this into a daily habit and reach out to someone that you appreciate them!

Chapters:
0:00 - Highlight
0:14 - Intro
0:37 - My Experience with Gratitude
2:07 - Effects of Gratitude
6:11 - Call to Action
8:00 - Conclusion

All links for Highest Version: https://linkin.bio/highestversion

On this episode, we sit down with one of my great friends and talk about life in our 20's! We discuss the journey of finding your identity and continuously dealing with mental health struggles!

This episode is filled with emotional moments, laughs, and ranking your favorite childhood movies such as Cars and High School Musical! There is lots of gems of advice to help you wherever you are in your journey and dealing with mental health struggles. 

Whether you're currently in your 20s or just reminiscing about this pivotal time, this episode is packed with wisdom and relatability. Don’t forget to like, subscribe, and share your thoughts in the comments below!

Chapters:
0:00 – Highlight
0:17 - Intro
3:32 – Childhood
17:24 – High School Experiences
21:42 – Toxic Relationships
31:37 – Struggles of Choosing a Major
39:25 – College Life
40:59 – Hobbies – Working to Be a Piano Prodigy
47:35 – Dealing with Depression
55:48 – Navigating 20’s
1:00:07 – Present Day Lizzy
1:03:03 – Healing Inner Child
1:09:15 – Ranking Childhood Movie Series
1:12:24 – Healing Inner Child (Con’t)
1:15:57 – Dealing with Identity Crisis
1:23:02 – Dealing with People Pleasing Now
1:25:55 – Questions from Social Media
1:31:32 – Big 3 Questions

Nathan’s Car Detailing Business IG: @kn.car.detailing
All Links for Highest Version: https://linkin.bio/highestversion

In this episode, we dive deep into the transformative journey of letting go of the past. Even today, I am still struggling with the past and how much I let it define who I am today. Listen in on the reasons why we still hold onto the past and the mindset shift we need to make to let go.

Tune in for a dose of inspiration and the encouragement you need to start your own journey toward freedom. Let’s learn together how to turn the page and embrace the beauty of new beginnings!

Chapters:
0:00 - Episode Highlight
0:10 - Intro
0:21 - Letting Go of the Past
0:44 - Reasons for Unable to Let Go
1:59 - Caring About Other People's Opinions
3:17 - Mindset to Let Go of the Past
4:30 - Letter to Those Struggling
6:03 - Conclusion

Highest Version Socials: https://linkin.bio/highestversion

On this episode, we sit down with Linh and learn about her experiences immigrating to the United States and living the Asian-American experience of fitting in. 

We talk about how it was to be in a non-diverse environment at a young age and how that created barriers with our parents. As well as our current mental health struggles and what is in the next chapter for our lives. 

Chapters:
0:00 - High School Experience
14:26 - Advice on Fitting In
16:48 - College Experience
29:36 - Present Day
38:08 - Dealing with Perfectionism
44:16 - Solo Traveling
49:04 - Big 3 Questions
58:30 - Conclusion

The link you need for everything Highest Version related: https://linkin.bio/highestversion