Highly Functional Runners And Obstacle Course Racers

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Jannine Krause!  We had great conversation about hormones.  We discussed how and why hormones get out of whack and what happens to our body when that happens.  You can connect with Dr. Krause on her website, Facebook, Instagram @docjkrause, and her Podcast.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Margaret Steffie!  We had great conversation about her story and how she is overcoming her own health concerns to live an amazing life.  You can connect with Margaret via E-Mail, [email protected], and listen to her podcast.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz!  We had great conversation about why the 4 arches are so vital to our function and stability as athletes and humans.  You can connect with Julie on her website, mentorship website, and Instagram @your_pelvichealth_mentor and @core4_healing_and_wellness.

You can listen to our previous discussion in Episode 183!

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Spencer Jones!  We had great conversation about all aspects of how you can be your best self and live your best life.  You can connect with Spencer on Facebook, Instagram, and his website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Erica Bazzell!  We had great conversation about why people get chronic injuries and how we can prevent them.  You can connect with Erica on her website, Facebook, and Instagram @Erica_Bazzell.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with endurance athlete, Brett Musco!  We had great conversation about his experience as an athlete, specifically when it comes to training and what he has learned in the process.  You can connect with Brett on his Website and on Instagram @keepontri_ing.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry!  We had great conversation about recurring running injuries.  More specifically, ways to assess yourself to figure out if it’s ACUTALLY a recurring running injury or if there’s something else going on.  You can connect with Matthew via Facebook, Instagram @autonesstherapies, and E-Mail [email protected].

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, Episode 145, Episode 152, Episode 154, Episode 157, Episode 162, Episode 168, Episode 174, Episode 177, Episode 188, Episode 194, Episode 202, and Episode 208.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with ayurvedic medicine practitioner, Shivani Gupta!  We had great conversation about all of the natural things we can do in our lives to improve our health and well- being.  You can connect with Shivani on her websites fusionaryformulas.com, shivanigupta.com, and fusionarymethod.com; Instagram @fusionaryformulasrx and @dr.shivanigupta; and Facebook Fusionary Formulas and The Shivani Gupta.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with neurodevelopment specialist, Niki McGlynn!  We had great conversation about primitive reflexes, specifically, what happens to us in adulthood when those reflexes are not integrated properly.  You can connect with Niki on Facebook and on her website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with  Helen Hall!  We had great conversation about movement development, specifically talking about how our development as an infant impacts our performance as an adult.  You can connect with Helen on her Website or Instagram @hellenhallpfm.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.