Highly Functional Runners And Obstacle Course Racers

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Earl Kapule!  We had great conversation about how to create the life for yourself that you want by using visualization, gratitude, and goal setting.  We also discussed how we can access our Theta state and make all of these things happen!  You can connect with Earl on his personal Instagram @mr_kapule and Facebook or on his Facebook Page, The Gratitude Mindset, and associated Instagram.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry!  We had great conversation about what the patient pathway looks like and what that specifically means for you.  You can connect with Matthew via Facebook, Instagram @autonesstherapies, and E-Mail [email protected].

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, Episode 145, Episode 152, Episode 154, Episode 157, Episode 162, Episode 168, Episode 174, Episode 177, Episode 188, Episode 194, and Episode 202.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Robert Floyd!  We had great conversation about gut health with a focus on how the foods you put into your body impact how you feel, perform, and heal.  You connect with Dr. Floyd on YouTube, his Website drfloyd.org, and Facebook on the Trim Down Power Up page and Dr. Robert Floyd, MD.  Register for a webinar at trimdownpowerup.com/register.

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That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with endurance coach, Mike Deacon!  We had great conversation about some of the myths people have when it comes to training for running events.  You can connect with Mike on Instagram @mike.deacon.71, Facebook, Linkedin, and via E-Mail [email protected].

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That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Estelle Tsalik!  We had great conversation about wellness including what it means and little things we can do in our lives to improve it.  You can connect with Estelle on Facebook, Instagram @living.well.with.estelle, and her Website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Tim Silvestri!  We had great conversation about the frameworks we create, how we map new things in our brain, and the concepts of pre-work and work and how they relate to our fitness journey.  You can connect with Tim on Instagram @timsilvestri, E-Mail [email protected], and text 610-751-2024.

To hear my previous discussions with Tom, check out Episode 159 and Episode 180.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Kristen Bentson!  We had great conversation about the microbiome, IBS, and what you can do about it.  You can connect with Dr. Bentson on her Website, Facebook, and Instagram @drkristenbentson.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Dr. Matthew Perry!  We had great conversation about the concept of chasing pain and why we can’t out-strengthen our bad movement patterns.  You can connect with Matthew via Facebook, Instagram @autonesstherapies, and E-Mail [email protected].

You can find my previous conversations with Dr. Matthew Perry in Episode 103, Episode 124, Episode 126  Episode 128, Episode 131, Episode 141, Episode 145, Episode 152, Episode 154, Episode 157, Episode 162, Episode 168, Episode 174, Episode 177, Episode 188, and Episode 194.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Margy Verba!  We had great conversation about the mechanics of the body, how everything works together, and why the foot is so important when we’re talking about how the body moves.  You can connect with Margy on her Website and on Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.

by Highly Functional | Podcast

For this episode, I had the pleasure of speaking with Monika Volkmar!  We had great conversation about how our movement patterns impact every aspect of our lives and how some of those patterns are developed from things we don’t even think about.  You can connect with Monika on her Website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.

Listen at highlyfunctional.org

Find me at getyourfixpt.com

Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance

Follow me on Instagram: @the.ocr.doc

Subscribe to my YouTube channel: Get Your Fix Physical Therapy

Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.