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Highly Melanated Podcast
Highly Melanated Podcast episodes
- Intentionally Minding The Business Of Me feat. Samiyrah Bennett LCSW
Ask yourself this question: WHAT ARE YOU GOING TO DO ON PURPOSE?
Intentionally Minding the Business of Me: 10 strategies to help build a mindset that leads to the most favorite version of you
In this episode we have the pleasure of having Samiyrah Bennett, LCSW as a guest to talk more about her book, mental health awareness and what it means to intentionally mind the business of me! In this episode, Samiyrah shares techniques and drops gems to help others cope and work through their mental health.
PICK UP YOUR COPY TODAY OF HER BOOK
AVAILABLE OF AMAZON
FOLLOW SAMIYRAH ON INSTAGRAM
Samiyrah Bennett is an author, clinical social worker and licensed psychotherapist in the states of New York and New Jersey. With almost 20 years experience in the mental health field, Samiyrah serves as a mental health clinician, chief wellness expert, educator and speaker. As a well-informed provider, she provides useful strategies to assist her clients decrease anxiety, self-doubt and self-defeating thoughts while increasing a sense of empowerment, self-confidence and execution of goals.She’s a change agent that is dedicated to honor and enrich the lives of individuals who chose to live life intentionally.
Samiyrah’s mission is accomplished through individual, couple, group coaching work and wellness seminars while providing safe spaces. She is determined to help people tap into their inner selves and learn coping skills that allow them to Live on Purpose while promoting mental health and wellness.
Whether virtual or in person, when it comes to making impact, Samiyrah has a unique and dynamic way of providing psychoeducation, coping skill sets and encouragement all while being relatable. A sought-after speaker, she has been invited to speak for local organizations such as, the New York State Senator office, an array of podcasts, local hospitals and several businesses. As an award-winning community worker, she has been recognized by the Westchester Department of Community Mental Health for outstanding services as a Westchester County Network Affiliate.
Samiyrah's expertise range from mental health, managing anxiety, reducing depressive symptoms, developing confidence, trauma-informed care, reducing ambivalence, prioritizing self and women issues. With a personal goal to provide a motivational atmosphere to everyone in receipt of services, Samiyrah is dedicated to have individuals develop desire to improve the value and quality of their lives.
Samiyrah not only shows up for her audiences but she teaches them practical skills so they can show up for themselves.
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IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]54 min - 5 Years & Counting: Taking Inventory pt. 2
In this episode we celebrate 5 whole years of doing this podcast with a sincere and genuine conversation about what we've learned about ourselves and life in these 5 years.
Audio Credit:
TLC - It's Sunny
(We do not own the rights to this music)
CORRECTION
LORI MINOR on FacebookFollow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]56 min - Are You Selfish Or Nah: Taking Inventory pt.1
In this week's episode we talk about our own spring cleaning of self, not things.
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IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]1 hr - It's An Ashy World: Melanin Madness pt 2
We are FINALLY back to close out Melanin Madness with a winner
Listen to the episode to see who came out on top!Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]1 hr 31 min - A Rose Is Still A Rose: Melanin Madness pt. 1
Join us as we play our version of March Madness in this weeks competition -- Melanin Madness
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IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]57 min - Has She Not Given Everything: Women Are Human Too!
We are back another episode to discuss the Angela Bassett and how we are tired of white people playing in our faces
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IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]1 hr 19 min - Crispy Chicken: Random Ramblings
Instead of missing a week of recording, we are back with an episode about everything and nothing at the same time! Just come chill with us as we just randomly talk about things with that pop into our heads as they happen.
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IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]53 min - Decolonize Valentine's Day: Love On Yourself feat. Dr. Ya
We are back with a wonderful conversation about what it means to love on yourself and the community. We are also joined by our friend to the show and longtime listener Yannick Ladson, otherwise known as Dr. Ya to dig into why we love the way we do, Akoma Day how can we learn how to love ourselves in a healthy and progressive way.
For more info please visit www.askdoctorya.com
Yannick “Dr. Ya” Ladson is a licensed psychotherapist in NJ & PA. Yannick’s passion for advocacy & social justice activism was cultivated as a teen when she was a Peer Educator for Teens Against AIDS. Dr. Ya has 20years of experience working in higher education and counseling. She has a thriving private practice in Voorhees, NJ & oversees the Mental Health & Wellness Center at Mercer County community college. Yannick is a performer at heart: hosted two FM radio shows & written/performed rap, poetry, & standup. She has graced the stage of the renown Caroline’s Comedy Club in NYC several times. Using her talents & expertise, Dr. Ya is an advocate, activist, & healer; fighting to decolonize mental health & education while helping liberate & heal her people.Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]1 hr 29 min - With Mouths Agape: Who Said Dat - The Black History Game
we are just shooting the shit and playing games...
See if you can guess: Who Said Dat?Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]56 min - Gird Your Loins, Don't Goid Them: The Parent Test feat. Heidi & Charles
HAPPY BLACK HISTORY MONTH!!!
In this episode we have a continuation of our last conversation about parenting. Welcome Heidi (mother of 3) & Charles (father of twins) to the Melanin Manor as they join in the conversation as we break down our thoughts of The Parent Test on ABC
If you would like to join us for a community convo at the Melanin Manor feel free to reach out! Highly Melanated is not just a podcast, it's a community!!Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @[email protected]1 hr 16 min
About Highly Melanated Podcast
From the publisher's feed
Hosted by PJ, Blair & Red A safe space for you to enjoy every bit of your melanin no matter how "melanated" you are in skin tone, we are ALL Highly Melanated.Come enjoy funny and dynamic…
conversations that people of color face on a day to day basis with various topics such as loving ourselves, knowing who we are as a people and uplifting each other with a mix of class and rachetness (CLATCHETNESS)