...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into:

• An Ayurvedic take on eating and fasting.
• How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening.
• Why eating bigger meals too early or too late in the day is bad for your health.
• How to listen to your body's signals and what to do about it.
• How to make shifts in your meals EVEN when you have a family or busy life.

Schedule a free consultation to work 1-1: https://earthintuitive.com/

Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about

Follow me on Instagram: https://www.instagram.com/earth__intuitive/

In Ayurveda and holistic medicine, routines are at the cornerstone of good health and nervous system regulation. But when is overly relying on our routines actually holding us back?

In this episode, we discuss:

• The comfort and positives of having a daily routine as a sensitive.
• An unexpected twist in my recent Japan trip.
• How travel and getting out of my routine helped reset my sleep pattern.
• Why now is the season to challenge your routines and do something new.
• Why doing new, unexpected things can help us grow, heal, and change the most.

LINKS:

Apply to work 1-1: https://earthintuitive.com/

Join my free Skool community of sensitives with free courses and live calls: https://www.skool.com/earth-intuitive-2408/about

In this episode, we celebrate the long-awaited season of Spring! In this episode, discover:

• My go-to herb for Spring and allergies
• The energy of where we're at right now (and celebrating Nature's new year)
• The shift into Kapha season in Ayurveda and how to stay balanced
• The best dietary and exercise routines to start this season

Join my free Skool community of sensitive women and access my free courses and calls: https://www.skool.com/earth-intuitive-2408/about

Schedule a free consultation to work together 1-1: https://earthintuitive.com/

You know one or you are one: the highly sensitive person.

In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one.

Understand:

• The traits of a highly sensitive person.
• What HSPs usually struggle with.
• The gifts of being a sensitive.
• A deeply nourishing energetic practice to ground and draw your energy back in to yourself.
• Tips for clearing unwanted energies and keeping your peace in a very loud, distracted world.

LINKS:

Join my community for highly sensitive women (with free courses and live calls inside): https://www.skool.com/earth-intuitive-2408/about

Explore my 1-1 program to dive deep with a free consultation: https://earthintuitive.com/

America's most beloved drink, coffee, saves many in the morning but can also cause digestive and nervous system disruption. In this episode, we have a balanced discussion around coffee -- from its benefits to its downfalls.

Discover:

• Where coffee originated and its unique history in the United States.
• What Ayurveda has to say about coffee.
• Who coffee is good for and who it is not.
• How to make your coffee habit healthier.
• A simple coffee meditation.
• How to ease off coffee slowly and over time.
• The best alternatives to coffee.

LINKS:

Join my FREE Skool community for healthy coffee resources, alternatives and Dr. Lad's Ayurvedic coffee recipe: https://www.skool.com/earth-intuitive-2408/about

Book a 1-1 holistic health counseling session: https://earthintuitive.com/

In this episode, we learn why the 9-5 grind can be harmful for women's bodies and turn toward a more natural way of living by following Astrology and Ayurveda.

Discover:

• The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better work-life balance.
• What each day of the week actually means according to Astrology.
• How the doshas (imbalances/energies) play out in a 24-hour cycle.
• How to align your personal constitution with Nature for better rest, sleep, and vitality.
• How rebelling against the standard 9-to-5 schedule is far more nourishing for women's bodies.
• Tips for better sleep and work/creative time to feel less burnt out, more relaxed, and in deeper flow.

LINKS:

Join my free Skool community for courses and live calls: https://www.skool.com/earth-intuitive-2408/about

Learn about my 1-1 health counseling work and schedule a free consult: https://earthintuitive.com/

This episode shares a reading of what we're navigating collectively as we traverse through these final days of "The Snake Year" before the Lunar New Year on February 17.

We explore:

• How far we've come and how close we are to deep change and transformation.
• What attachments do we need to let go of (past and future) to receive what's truly meant for us?
• A look at the hero's/heroine's journey.
• An uplifting reminder of where we're headed after the deep work we've done these past few years.

LINKS:

Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

Apply to work 1-1: https://earthintuitive.com/