In this episode, we dive into 

Jaime’s explanation corner

Study comparing vigorous exercise to light and moderate exercise on longevity and all cause mortality

Exercises that get your heart rate up 

A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat loss

Strategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progress

Skinny Tok. I HATE this trend!

How freeing it is to have such big maintenance calories targets

The role activity plays in maintenance calories

Sports talk

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]