HIITCAST

Adam and I talk about carbs - what they are, when they're good, and pre- and post-workout carb strategies!

 

References:

Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.

Jeukendrup, A. E. (2010). Carbohydrate and exercise performance: The role of multiple transportable carbohydrates. Current Opinion in Clinical Nutrition and Metabolic Care, 13, 452 - 457.

Reynolds, A. N., Mann, J. I., Williams, S., & Venn, B. J. (2016). Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: A randomised crossover study. Diabetologia, 59(12), 2572 - 2578.

In this episode, we get down to the nitty gritty about type I diabetes and exercise. What is insulin? What is diabetes mellitus? How is weight management effected with type I diabetes?

Adam's supporing a local familly effected by breast cancer with HIIT for Hooters.

Trevor's flying off to Adobe Max and innovating online training, and welcomes Alyssa Olenick, MS to the fitnphys team.

 

References:

ACSM. (2014). ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (7th ed.). Philadelphia: Lippincott Williams & Wilkins.

McArdle, B., Katch, F., & Katch, V. (2015). Exercise physiology: Nutrition, energy, and human performance (8th ed.). Baltimore: Lippincott Williams & Wilkins.

In this special episode, I'm joined by Dr. Lankford - my long time friend and one of the guys I look up to the most in the field of exercise physiology! He speaks with us about exercise at high elevations, what hunters and outdoorsmen can expect in their wilderness adventures, and some of the research he's currently conducting! We talk about those fancy high altitude training masks and snacks you should consider for the high-altitude trails!

 

Watch Dr. Lankford at the ACSM Northwest: https://youtu.be/Rmdrd6Mt0I4

 

Check out Dr. Lankford's recommendations for outdoor gear: https://wildernessathlete.com

Join us for the straight up coolest discussion on weight loss and fat loss! Adam and I talk about our favorite supplements for fat loss, and the ones we consider the worst. We discuss the science of weight loss, and our favorite ab exercises and why. Also, Adam challenges the definition of a sport :)

Deep squats: How functional are they for sports? ... I have a feeling this debate won't end with this podcast episode!

Is it true that "abs are made in the kitchen" and that "you can't out-train a bad diet"? In this episode, Dr. Bennion argues the value of a Calorie and suggests that exercise induced metabolic adaptations are more impactful than dietary changes when it comes to losing weight and improving your fitness!

Visit www.fitnphys.training for this podcast's references.

In this episode, we answer some questions about women and resistance training!

 

 

References:

Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.

Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.