In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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