In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

Stick around after that for the latest form the world of running, including the USATF indoor track championships, a world record on the roads, and an age group record to blow your mind.

For the complete notes, links, and resources, visit https://atozrunning.com/episode126

For coaching and training details and services, visit https://atozrunning.com/coaching