For too many years too many people impacted by Hillsborough have had to be silent to allow the legal proceedings to run their course.

Damian, Richie and Peter, like many others, were there on the day of April 15, 1989, and they reflect on that day and the 32 years since.

As a warning this part contains graphic details of what happened to each individual on the day of the Hillsborough stadium disaster.

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email [email protected] or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Campaign Against Living Miserably (CALM). If you identify as male, you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service.

If you need access to other services than the above, visit the NHS website here to find out who you can talk to.