What you eat impacts your mental health!

Your gut health and mental health are interrelated. If you are seeing a change in your mental health, follow your gut. There may be something on your diet that’s affecting your gut-brain connection.

How do you tell someone you are struggling? This is the main question for this Ask Kev episode. Kevin first notes that for him it is a privilege to listen to someone’s story for the first time through all the social media messages he gets. Being honest is the only way to go through. It takes a lot of courage to tell your story, but remember: you are not alone in this.

We met a lot of amazing people from Logan Paul’s team, and Hayden’s story is one we just need to share. He reflects on his life, on the good, the bad, and the ugly, but ultimately finds the beauty of all of it. Hayden lost his mother at a very young age, he recalls how depression consumed him and debilitated her health so much she passed away from flu complications. Because of this trauma at a young age, Hayden could be in touch with his emotions to fully understand them and build empathy with people around him. 

Tune in and listen to this short and sweet interview with Hayden!

Food impacts your brain performance!

Boost your brain health and stay healthy by eating foods loaded with antioxidants like carrots and avocado.

Keep your mental health in tip-top shape by eating healthy!

Marriage on its own is already a challenge. Add a mental health issue like bipolar disorder in the mix and it sounds like a recipe for disaster. But it doesn’t have to be like that. In fact, being happily married or in a stable relationship can be great for someone’s mental health.

In this episode, Kevin shares an excellent tip to make the marriage work. He highlights the amazing advantages of being married to someone who fully loves and understands the other person.

Remember, honesty is the key.

In this episode with the wonderful Ben Higgs, he tells us about the ripple effect.

Ben and his friends walked down the Gold Coast for 15 days meeting people and listening to their stories. But one day one of them got a phone call from someone that wanted to take his own life. He didn’t do it, because he saw Ben and his troupe on socials and listened to their message. That is what they call the ripple effect. For it to happen, it doesn’t have to be a grand gesture, it can be something small and simple.

This episode has several stories around ripple effects in people, tune in and see if you can create your own ripple effect!

Laughing is a natural stress reliever!

When you laugh, you’re not only letting stress go, but you’re exercising all of your thoracic muscles! It is a holistic great exercise for you.

Take time today to find something that makes you laugh.

Having suicidal thoughts makes it hard to know what to do and how to cope. In this episode, Kevin shares three tips to help cope with suicidal ideation and three ways to prevent you from hurting yourself.

Your thoughts do not have to become your actions.

Mental health and substance abuse are intertwined.

This episode’s guest knows it very well. Mike Majlak came over to the HINESIGHTS podcast to share his story. It hasn’t been easy, but he is on the other side of pain. He found a connection between his physical fitness and his mental health, and that is how he manages to stay healthy today. He has also found his purpose and even if it’s not clear on how to deliver it, he knows that helping people is necessary for his life.

Tune in to know more about Mike’s journey and success!

Life is an adventure full of wonders!

In this mental health hack, Kevin wants you to use his “Recite, Repeat, Believe” technique to start the new year. To start having a better, healthier life, you have to retrain your brain to think positively. Try this and see how it can change your day around!