Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy.

Stick around after that for the latest from the world of running, including some controversy over that crazy fast high school race, new research on the super shoes, and a fascinating look at one of the world’s greatest runners.

For resources and details, visit https://atozrunning.com/episode116

For training, coaching, and other services, visit https://atozrunning.com/coaching