In a digital-first healthcare world, who gets left behind? The answer is often the same communities that have always been marginalized. But what if the solution wasn't just to build better apps, but to empower the very people from these communities to become the navigators, the mentors, and the doctors of tomorrow?

In this inspiring and urgent episode of HIT Like a Girl, recorded at HLTH 2025, Joy Rios sits down with Dr. Jhaimy Fernandez and Dr. Yimdriuska (Gigi) Magan, the powerhouse founders of the nonprofit Alma First.

They pull back the curtain on the silent crises in healthcare: the dangerous gap for Spanish-speaking patients, the systemic barriers for Latino students, and the chilling reality for patients facing immigration threats.

This isn't just a conversation about mentorship; it's a blueprint for building a more equitable and culturally competent, and safe healthcare system from the ground up.

Drs. Fernandez and Magan reveal:

When the Clinic is No Longer a Sanctuary: The emergency protocols they've enacted to protect patients during ICE raids.

The Digital Divide is a Care Divide: Why translating an app isn't enough and the critical need for "digital navigators."

Telehealth as a Shield: How digital access becomes a lifeline when patients are too afraid to visit a clinic.

The Alma First Model: Training Latino pre-health students in digital health literacy to bridge the gap between their communities and the healthcare system.

AI's Invisible Bias: The urgent need for diverse clinicians to help build unbiased AI models and prevent perpetuating healthcare disparities.

This conversation is a powerful antidote to healthcare despair and a living example of how to code compassion directly into the future of medicine.

Listen now to meet the leaders who are not just dreaming of a more inclusive future—they are building it, one student at a time.

Episode Chapters:
00:00 | The Alma First Mission
02:30 | Personal Journeys
05:39 | Student Success Stories
08:34 | Digital Navigators
11:25 | AI, Bias, and Diverse Clinicians
14:05 | Protecting Patients
17:03 | The Future of Alma First

👉 Learn, Partner, and Donate:

Visit their website: Alma First

Follow Dr. Fernandez’ journey on Instagram | LinkedIn 

Follow Dr. Magan’s journey on Instagram | LinkedIn

🎧 This episode was recorded at the HLTH 2025. Learn more about sponsorship opportunities.

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In a world where healthcare is simultaneously global and deeply local, how do we build technology that truly serves humanity? From the conference floors of HLTH 2025 to the cobblestone streets of Paris, Dr. Aditi Joshi has been on the front lines of this question for over a decade. A pioneer who helped architect the very framework of American telemedicine, she now reveals why the biggest innovations require us to first unlearn what we think we know.

In this expansive and forward-thinking episode of HIT Like a Girl, host Joy Rios sits down with Dr. Joshi for a live recording at HLTH 2025. They dive into her bold move to France and the launch of her new AI startup, exploring the cultural shocks and profound insights that are shaping the next generation of global health tech. Dr. Joshi argues that the future of medicine isn't just about smarter algorithms, but about building "cognitive off-ramps" for clinicians and creating immersive training worlds where doctors can gain a lifetime of experience without risking a single patient.

Dr. Aditi Joshi shares:

The "Unlearning" Curve: Why her biggest professional challenge wasn't learning European medicine, but actively unlearning the U.S. system's obsession with billing codes and prior authorizations to focus purely on patient need.

AI as the Ultimate Intern: The critical shift from seeing AI as a replacement for doctors to viewing it as a tireless, hyper-literate co-pilot that handles the cognitive grunt work.

The XR Training Ground: How Extended Reality is creating a "time machine" for medical education, allowing a surgeon to practice a complex, rare procedure dozens of times before ever touching a scalpel.

Chaos as a Catalyst: Instead of being overwhelmed by the rapid pace of change, how providers and leaders can see this moment as a unique opportunity to rebuild healthcare from the ground up.

A Global Prescription: Her frank diagnosis of what the American system can learn from Europe's focus on access, and what Europe can learn from America's culture of innovation.

This conversation is a powerful reminder that the best technology doesn't replace us—it makes us better. Dr. Joshi gives us a hopeful, practical vision for a future where tech actually serves the people on the front lines, instead of just adding to their burden.

Listen now to learn how to turn global insights into local impact and build a more resilient, human-centered healthcare system.

00:00 | From Chicago to Paris: A Pioneer's Pivot

Introducing Dr. Aditi Joshi and her journey from building US telemedicine to launching an AI startup in Europe.

00:46 | Architecting Access: The Telemedicine Blueprint

The real story of scaling telemedicine: less about tech, more about battling policy and redefining "the visit."

03:03 | The Art of Unlearning: Healthcare Culture Shock

"The first question in France is 'What does the patient need?' not 'Is it covered?'" – Dr. Joshi on shedding the US healthcare mindset.

07:10 | Beyond the Hype: Building AI That Clinicians Actually Trust

Why the next breakthrough won't be a flashy demo, but AI that seamlessly integrates into the clinical workflow as a trusted assistant.

09:44 | The Time Machine for Surgeons: XR in Medical Education

How Virtual and Augmented Reality are creating risk-free simulation worlds to build true procedural muscle memory.

13:48 | Conclusion: The Infrastructure of Hope

Dr. Joshi's final take on balancing relentless innovation with compassionate, practical implementation.

Stay Connected & Dive Deeper:

👉 Learn more about Dr. Joshi’s work at ardexia.io

👉 Follow Aditi: LinkedIn or Instagram 

🎧 This episode was recorded live at HLTH 2025. Learn about sponsorship opportunities.

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What does it really take to rebuild a life after addiction? For Hilary Phelps, the journey wasn't a linear path to a happy ending — it was a daily practice of peeling back layers, navigating severe depression, and redefining self-care as a single mother. In a world quick to judge and glamorize, she argues that the heart of recovery lies in the messy middle.

In this deeply personal episode of HIT Like A Girl, guest host Dana Trampas, MPH, sits down with Hilary Phelps — speaker, wellness coach, and woman in long-term recovery — recorded live at the Power and Women in Medicine Summit. Hilary pulls back the curtain on what happens after the initial victory, sharing the hard-won wisdom from her 18-year journey.

Hilary reveals:

The myth of the "perfect" recovery: Why the real work begins years after getting sober, and how she faced a diagnosis of severe depression with a recovery toolkit already in hand.

Motherhood in the messy middle: How becoming a single mom forced her to reframe "self-care" as "self-respect" — and why putting her own oxygen mask on first is the only way she can show up for her son.

The stigma that silences women: The unique challenges women face in addiction and recovery, a topic she’s exploring in her upcoming book with Dr. Lipi Roy, which combines raw personal narrative with scientific insight.

Building "The Right Room": How her platform creates a vital space for women navigating life’s transitions, moving beyond "cheerleaders" to find the "mirrors" we truly need.

A simple, powerful grounding practice: The one question she asks herself with her hand on her heart to find calm on the toughest days.

This conversation is a testament to the power of vulnerability, the importance of community, and the ongoing courage required to choose recovery every single day. It’s a must-listen for anyone who has ever felt "not good enough," struggled with their mental health, or is supporting a loved one on their own path.

Listen now for a raw and hopeful look at how we heal, one day at a time.

00:00 Introducing Hilary Phelps: From Hopelessness to 18 Years Sober

02:45 The Messy Middle: Why Recovery is a Lifelong Unpacking

04:30 Motherhood, Self-Care, and Breaking Generational Cycles

09:39 The Right Room: Why Women Need Mirrors, Not Just Cheerleaders

12:42 Lightning Round: Treatment Access, Debunking Myths, and Mood-Lifting Songs

15:46 Finding Hope in Humanity and a Call to Listen

Stay Connected:

👉 Learn more about Hilary and her work at HilaryPhelps.com (remember: it's one "L" in Hillary)

👉 Follow her on Instagram for daily insights on recovery and wellness

👉 Explore supportive communities for women at The Right Room (or wherever you listen to her podcast)

👉 Connect with Guest Host, Dana Trampas on Instagram TikTok

🎧 This episode was recorded live at the Power of Women in Medicine Summit and brought to you by Chirpy Bird Health IT. Learn more about sponsorship opportunities.

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What if we’ve been missing a fundamental piece of human biology? Dr. Leigh Vinocur, one of the first physicians with a master’s in Cannabis Science, pulls back the curtain on the endocannabinoid system — the "bliss molecule" network that regulates everything from pain to stress. She reveals why this science is ignored in medical schools, how it could have helped her own mother, and why "stress triage" is the key to survival in healthcare.

In this eye-opening episode of HIT Like A Girl, guest host Dana Trampas, MPH, sits down with Dr. Leigh Vinocur, an emergency physician, author, and a pioneer in medical cannabis. Recorded live at the Power of Women in Medicine Summit, Dr. Vinocur dismantles decades of stigma, explaining how plant-based medicine interacts with our bodies on a cellular level and offers a revolutionary approach to managing chronic conditions.

Dr. Vinocur shares:

The Science We Weren't Taught: The surprising discovery of the endocannabinoid system—a network of receptors found in all animals with nerves—and why it’s crucial for homeostasis.

From "Gateway Drug" to Life-Changing Medicine: Her personal journey from a traditional ER doctor to a cannabis expert, fueled by the regret of not having this knowledge when her mother was dying from cancer.

The Federal Paradox: How a synthetic THC pill is Schedule III, while the natural plant remains Schedule I, and the immense opportunity this discrepancy blocks for treating conditions like seizure disorders and autism.

"Stress Triage" for Survival: How to apply an ER room prioritization method to your daily life, letting go of what you can’t control and focusing your energy on the "actionable middle."

Science-Backed Micro-Resets: Simple, powerful tools from her book Never Let Them See You Sweat—like box breathing and the healing power of a bath—that can calm the nervous system in minutes, even on a chaotic shift.

This conversation is a masterclass in challenging outdated dogma and embracing a more holistic, compassionate view of health. It’s essential listening for anyone curious about the future of medicine, struggling with chronic stress, or supporting a loved one through illness.

Listen now to understand the biology behind the buzz and learn how to triage your stress like a pro.

00:00 | Introducing a Cannabis Pioneer: Dr. Leigh Vinocur’s Journey

02:53 | Medical Cannabis 101: It’s About Your Body’s "Bliss Molecules"

06:56 | The Research Gap & A Mother’s Regret: The Case for Clinical Education

12:58 | Stress Isn’t the Enemy: The ER Doctor’s Guide to "Stress Triage"

22:16 | Quick Takes: Nicknames for Cannabis, Medical Ed Reform, and the Power of a Bath

25:40 | Call to Action: Find Your Micro-Moments of Joy

Stay Connected:

👉 Learn more and read her "Ask Dr. Leigh" columns at DrLeigh.com

👉 Connect with Dr. Leigh LinkedIn   Instagram 👉 Get her book, Never Let Them See You Sweat, on Amazon or Barnes & Noble

👉 Connect with Guest Host, Dana Trampas on Instagram  TikTok

🎧 This episode was recorded live at the Power of Women in Medicine Summit and brought to you by Chirpy Bird Health IT. Learn more about sponsorship opportunities.

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We celebrate athletes as superheroes, but what happens when the pressure to perform ignores their basic humanity? From social media noise to the dangerous myth of the "normal" missing period, Dr. Marcia “Marcy” Faustin reveals the systemic gaps in sports care — and how a "Fuel Your Soul" model could revolutionize athlete health.

In this compelling episode of HIT Like A Girl, guest host Dana Trampas, MPH, sits down with Dr. Marcy Faustin — a former Division I track star turned family and sports medicine physician for the US Women’s Gymnastics team. Recorded live at the Power of Women in Medicine Summit, Dr. Marcy challenges the "gladiator" mentality, arguing that true performance comes from treating the whole human, not just the injury.

Dr. Marcy shares:

The "Biospychosocial" Playbook: Why treating an athlete’s mental health and social environment (like food insecurity) is as critical as treating a sprained ankle.

The Social Media Sideline Hazard: Her strategy for helping athletes set boundaries — including a crucial 15-minute rule after competition — to protect their mental space from the noise of public opinion.

Busting a Dangerous Health Myth: Why losing your period as a female athlete is a major red flag, not a badge of honor, and why birth control pills are often a misguided "solution."

Body Image Off the Field: How to shift the conversation from "what you look like" to "what your amazing body can do," and why men must be part of this conversation.

A Vision for 2050: How equity, diverse leadership, and a "Fuel Your Soul" center at the Olympic Village can create a future where every athlete sees themselves in the system.

Whether you’re a coach, a parent, a weekend warrior, or simply someone who cares about the well-being of the people we put on pedestals, this conversation is an urgent call to see the person behind the performance.

Listen now to learn how we can champion a healthier, more humane sports culture.

00:00 | Introducing Dr. Marcia “Marcy” Faustin: From Track Star to Team Physician

01:05 | The Holistic Approach: Treating the Whole Athlete, Not Just the Injury

03:40 | The Unseen Struggles: Athletes are Human, Not Superheroes

05:25 | Managing the Noise: Social Media Boundaries for Athletes

09:11 | Redefining Body Image: From Aesthetics to Performance

11:04 | The Future of Sports Medicine: Equity and "Fuel Your Soul"

12:26 | Lightning Round: Warm-Up Anthems, Health Myths, and Dream Mentors

15:47 | Call to Action: Put Your Health First & Get Checked

Stay Connected:

👉🏾 Follow Dr. Faustin on Twitter: @FaustinMarcia

👉🏾 Learn more about her work on the UC Davis Health website

👉🏾 Follow USA Women’s Gymnastics for 2028 Olympic and Paralympic Games in Los Angeles

👉🏾 Connect with Guest Host, Dana Trampas on Instagram TikTok

🎧 This episode was recorded live at the Power of Women in Medicine Summit and brought to you by Chirpy Bird Health IT. Learn more about sponsorship opportunities.

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In a post-Roe America, the attacks on reproductive healthcare are becoming more insidious. Planned Parenthood CEO Alexis McGill Johnson reveals how a recent "big, beautiful" bill contains a provision designed to bankrupt providers — and why she sees this moment not as a defeat, but as a call to build an "infrastructure of hope."

In this powerful and essential episode of HIT Like a Girl, guest host Dana Trampas, MPH, sits down with Alexis McGill Johnson, the President and CEO of Planned Parenthood, recorded live at the Power of Women in Medicine Summit. Amidst what she calls a "betrayal of unimaginable cruelty," Alexis pulls back the curtain on the deliberate strategy of chaos aimed at destabilizing providers and patients. She explains why separating abortion from other healthcare is a dangerous mistake and makes a compelling case for why hope is not a feeling, but a form of active, defiant resistance.

Alexis McGill Johnson shares:

The "Big Betrayal" Bill: How a recently passed provision is a targeted, backdoor abortion ban designed to strip Medicaid funding from providers like Planned Parenthood, devastating low-income communities.

Chaos as a Strategy: Why the constant whiplash of policy and litigation is a deliberate tactic to confuse patients and overwhelm the healthcare system.

The Truth About Planned Parenthood: Beyond the headlines, she reveals why these health centers are often the first point of entry into the healthcare system for millions, providing everything from contraception to gender-affirming care with dignity.

Leading with Compassion in Crisis: How the courage of providers walking past protesters every day fuels her leadership — and why "hopelessness is a luxury" we can't afford.

A Generational Reckoning: Her frank assessment of how her generation (Gen X) "dropped the ball" and the critical role millennials and Gen Z must play in the long-game fight for codified rights.

A Call to Action: The one thing anyone can do right now to join the movement and help build a future where reproductive freedom is a reality for all.

This conversation is a masterclass in resilient leadership and a vital roadmap for anyone who believes in bodily autonomy. It’s a reminder that rights are never guaranteed — they are won and protected through relentless, compassionate action.

Listen now for an unflinching look at the current battle for reproductive justice and learn how to turn hope into a strategy.

00:00 | Introducing Alexis McGill Johnson: On the Frontlines of Reproductive Justice

00:44 | The "Backdoor Abortion Ban": Decoding the Policy Designed to Defund Care

05:10 | Planned Parenthood's True Role: More Than Abortion, It's a Lifeline

07:00 | Leading Through Whiplash: Why Compassion is a Strategic Asset

11:16 | A Generational Fight: From "Dropping the Ball" to Building the Future

12:52 | Lightning Round: Myths, Micro-Joys, and the Victory Playlist

15:21 | How to Build an Infrastructure of Hope: Your Call to Action

Stay Connected & Take Action:

👉🏾 Join the movement and get involved at IAmForPP.org

👉🏾 Follow Planned Parenthood on Instagram TikTok and 

👉🏾 Follow Alexis McGill Johnson on Instagram

👉🏾 Connect with Guest Host, Dana Trampas on Instagram TikTok

🎧 This episode was recorded live at the Power of Women in Medicine Summit and brought to you by Chirpy Bird Health IT. Learn more about sponsorship opportunities.

Stay connected with HIT Like a Girl Pod:

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Gun violence is the leading cause of death for American children. Millions have been plunged back into poverty. A top anti-vaccine activist runs Health and Human Services. Pediatrician Dr. Annie Andrews argues that this isn't a political issue — it's a moral failure. So she left the hospital to run for the U.S. Senate, aiming to become its first pediatrician.

In this urgent and inspiring episode of HIT Like A Girl, guest host Dana Trampas, MPH, sits down with Dr. Annie Andrews — a pediatric hospitalist, gun violence researcher, and Democratic candidate for Senate in South Carolina. Recorded live at the Power of Women in Medicine Summit, Dr. Andrews explains why she traded her white coat for a campaign trail, detailing the systemic reasons children’s health is ignored in politics and how she’s building a movement to change it.

Dr. Andrews reveals:

The Power Vacuum Hurting Kids: Why children, a quarter of the population, have no political voice — and how her PAC, “Their Future PAC”, is designed to fill that void.

The Legislative Lifeline We Let Expire: The stunning success and tragic expiration of the expanded Child Tax Credit, and why her number one priority is making it permanent.

Confronting a Public Health Crisis: The immediate danger of having RFK Jr. as HHS Secretary, a decision so alarming it propelled her back into a Senate race she hadn't planned to run.

The "Sellout" vs. The Advocate: How she plans to resist the corrosive influence of politics and stay true to her oath to "do no harm," contrasting herself with physicians in Congress who voted to confirm RFK Jr.

A Prescription for Action: Why now is not the time for healthcare professionals to be quiet, and how anyone — parent, clinician, or concerned citizen—can start making a difference today by turning toward their community.

This conversation is a rallying cry for anyone who believes children’s lives should be a non-negotiable priority. It’s a masterclass in translating medical expertise into political power and a testament to the courage required to fight for the most vulnerable.

Listen now to understand the crisis facing America’s children — and learn how one doctor is daring to fix a broken system.

00:00 | Introducing Dr. Annie Andrews: Pediatrician, Candidate, & Mom

00:44 | From Exam Room to Campaign Trail: Why Politics is Harder Than Medicine

02:54 | The Shocking Lack of Pediatricians in Congress

03:38 | Building Power for the Powerless: The Mission of “Their Future PAC”

05:16 | The Urgent Priorities: Child Tax Credit, Gun Violence, and Climate

07:33 | The RFK Jr. Appointment: A "Dark Time" for Public Health

10:47 | Staying True to Your Oath in a System That Rewards Compromise

12:08 | A Call to Action: How to Get Involved and Make a Difference

Stay Connected & Get Involved:

👉 Learn more about Dr. Andrews' campaign at AnnieAndrews.com

👉 Support the mission to elect kid-first candidates at Their Future PAC

👉 Follow Annie Instagram  TikTok  X 

👉 Connect with Guest Host, Dana Trampas on Instagram TikTok

🎧 This episode was recorded live at the Power of Women in Medicine Summit and brought to you by Chirpy Bird Health IT. Learn more about sponsorship opportunities.

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What if a tampon could diagnose infections—not just absorb them? In this fiery episode of HIT Like A Girl, guest host Demi Radeva sits down with Valentina Milanova, founder and CEO of Daye, live from HLTH Europe. Valentina’s mission? To smash the gender care gap with biotech breakthroughs—starting with diagnostic tampons that could rewrite women’s healthcare.

From CBD-infused tampons to cutting-edge diagnostics, Valentina shares her relentless pursuit of innovation—and why Europe could become the epicenter of the women’s health revolution. But progress isn’t just about technology. It’s about listening to women, challenging outdated systems, and proving that investing in femtech isn’t charity—it’s economic genius.

🔥 Why You Should Listen:

The shocking gap in women’s health R&D—and how Daye’s diagnostic tampons could change the game.

From CBD to biotech: Valentina’s pivot from period pain relief to precision diagnostics—and what customer feedback taught her.

"HLTH Europe was a wake-up call": Why Europe is primed to lead the women’s health revolution (and what’s holding it back).

The trillion-dollar case for women’s health: How closing the gender care gap could boost economies—and humanity.

Valentina doesn’t just diagnose problems—she builds solutions. Tune in to learn how her work could help women and AFAB individuals reclaim their health—and their potential.

📌 Episode Timeline:

00:00 | Welcome to a Healthcare Game-Changer

00:44 | Valentina’s Journey: From Frustration to Founder

02:02 | The Tampon of the Future? Inside Day’s Biotech Leap

03:52 | How Women’s Feedback Shapes Real Innovation

05:01 | Health Europe’s Biggest Lessons (And Missed Opportunities)

06:59 | The Fight for Funding—And Why Femtech Isn’t a “Niche”

08:33 | The Future: Where Daye—And Women’s Health—Go Next

💡 Listen now—and discover how one company is turning tampons into tech—and inequality into action.

Stay Connected:

👉 Follow Valentina Milanova on LinkedIn

👉 Learn more about Daye

🎧 This episode was recorded live at #HLTHEurope2025—the world’s most important event on health innovation.

What if women could track their hormones as easily as blood sugar? In this electrifying episode of HIT Like A Girl, guest host Demi Radeva sits down with Anna Luisa Schaffgotsch, founder & CEO of Impli, to discuss a game-changing innovation: real-time, continuous hormone monitoring.

From IVF and menopause to PCOS and beyond, Anna Luisa’s work is bridging the gap between data and precision care—finally giving women the insights they deserve. But this isn’t just about technology. It’s about disrupting a system that has long ignored women’s health, challenging biases in funding, and building sustainable solutions that put patients first.

🔥 Key Takeaways You Won’t Want to Miss:

Why hormone monitoring is the next frontier in women’s health—and how Impli’s device could change everything.

The shocking gaps in women’s healthcare data—and how better tracking can combat inequality.

The uphill battle for funding in femtech—and what it takes to build a scalable, mission-driven business.

How precision data could revolutionize fertility, menopause care, and chronic conditions—saving time, money, and suffering.

Anna Luisa doesn’t just share her vision—she issues a call to action for investors, healthcare leaders, and advocates to demand better for women’s health.

📌 Episode Timestamps:

00:00 | Meet Anna Luisa: The Woman Behind the Innovation

01:06 | From Frustration to Disruption: Why She Built Impli

02:19 | The Stark Reality of Women’s Health Tech (And How to Fix It)

06:15 | Data, Precision Care, and the Future of Hormone Health

09:22 | The Social Fight Hidden in Women’s Healthcare

10:58 | How You Can Be Part of the Change

Stay Connected:

👉 Follow Anna Luisa Schaffgotsch on LinkedIn

👉 Learn more about Impli

🎧 This episode was recorded live at #HLTHEurope2025—the world’s most important event on health innovation.

Despite decades of progress, women’s health remains narrowly defined by reproduction, research still overlooks gender disparities, and harmful norms continue shaping health outcomes worldwide. So how do we build a future where global health truly serves everyone?

In this powerful episode of HIT Like A Girl, guest host Demi Radeva sits down with Anna Coates, the Senior Gender Technical Lead at the World Health Organization (WHO), to unpack the unfinished battle for gender equity in health. With 18 years in the UN system and deep roots in Latin America, Anna reveals:

The blind spots in women’s health: Why global frameworks like the Sustainable Development Goals (SDGs) still fail to address women’s health beyond pregnancy and maternal care.

The data gap: How biased research undermines progress—and WHO’s push for better science and representation.

The power of norms: How stereotypes harm both women’s access to care and men’s health outcomes.

Real-world solutions: Key partnerships and policies creating more equitable health systems—from grassroots advocacy to institutional reform.

Anna also shares hard-won advice for young women in global health, urging them to claim their expertise and challenge the status quo.

Whether you’re in public health, an advocate for equality, or simply curious about the forces shaping health worldwide, this conversation is a rallying cry—and a roadmap.

Listen now to learn how we can turn commitments into real change.

00:21 Anna Coates' Career Journey

01:19 Progress and Gaps in Women's Health Equity

04:15 Impact of Gender Norms on Health

06:32 Importance of Gender Representation in Research

09:12 WHO's Role in Gender-Equitable Health Systems

17:56 Advice for Young Women in Global Health

Stay Connected:

👉 Follow Anna Coates on LinkedIn

👉 Learn more about WHO

🎧 This episode was recorded live at #HLTHEurope2025—the world’s most important event on health innovation.