Hit The Road

He is the first Indian to participate and finish an @xtriworldtour event and an inspiration to countless people who have been busy in their corporate lives & have neglected their health for a long time.

A Triathlete, A Coach and a Strategist to strike the right balance
Listen to @siddhantchauhan share why he does what he does

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The cycling season is back with a bang, thanks to National Road Cycling Championships 2021. 
To talk about it, host Rohan Thakar is joined by Naveen John as he reviews the event from his perspective.

We discuss- 

1) Naveen's Individual Time Trial Performance
2) Juggling between the roles of coach & athlete
3) Looking beyond Indian Championships
4) Growth of cycling coverage
5) What makes Naveen enter track cycling
6) Race calendar for 2022
 

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

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Ooty, officially known as Udhagamandalam is one trip that everyone should take in their lifetime. 
With Nilgiris on the sides, the lush green valleys, and roads that are known as the Gateway to heaven, riding in Ooty is every Indian cyclist's dream ride!

This week on Hit The Road: Explorer Edition, host Rohan Thakar chats with Mumbai-based cyclists Anirudh Shenoy, Sandeep Pillai, and Veer Salvi who made Ooty as their base in the month of February 2021 and explored the places around this pristine Nilgiri region of Tamil Nadu.

From tea plantations, to coffee and cocoa, there's lot that you can explore in Ooty. 

Some points to keep in mind for touring Ooty

1) Clothing: Fleece jackets, full-length winter gloves, rain gear, 3-4 sets of biking clothes, 1 extra pair of clothing
2) Training: The terrain is hilly, with long elevation gains and steep descents. Hill Training is a must. Also, One needs to train with a fully loaded bike with panniers in order to simulated the riding conditions.
3) Food packets, battery packs, extra tube, spares, repair kit are highly recommended.

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

If you want to explore the best of Europe there's nothing like going on a bicycle.
Devesh Nihalani shares with host Rohan Thakar his experiences of riding with his gang on the scenic roads of Germany, Switzerland, and France, where you can cross the borders as easily as crossing a road.

Listen to the episode now & Hit The Road! Explore!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

This week on Hit The Road: Explorer Edition, host Rohan Thakar is joined by an amazing bunch of cyclists (Devansh Alijar, Gaurav Ranka, Sarvesh Mathi, Shikhar Agarwal) who wanted to explore India like never before!

A ride that started from Kashmir took these 4 friends to go in the depths of the country giving them not just an adrenaline rush but also humbling them with the experience of climbing ghats, getting help from the unknown, tasting the local delicacies whose flavours changed every 200KMs, getting mindblown by the natural wonders of India, and the respect that they earned after riding 5000 Kilometers completing their journey in Kanyakumari, is beyond words!

Ever wondered what India has to offer?
Listen to the episode now & Hit The Road! Explore!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

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"Coach TMAC",  has over 30 years of experience training/ developing athletes and their support crews for beginner, intermediate, and even world-class events.  
He has successfully combined 20 years in the field of organizational psychology & group dynamics with his expertise as an endurance athlete and coach.  

Being an accomplished RAAM finisher and a triathlete, and also coaching for several decades, the experience that this episode brings is priceless!

Listen to the complete episode as Tracy explains the concept of DOWNTIME, and how the ultra-cycling team can produce maximum miles in minimum time!

Also, listen about creating organizational structure in your crew, fighting sleep deprivation, and what to do when your rider refuses to go forward!

This episode is a masterclass for every ultra-cycling team.

Listen to the episode now & Hit The Road!
Let us know what you think about the episode in the comments.

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You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

It’s not very often to you meet an athlete who for 30 years has been active in the field of ultra cycling & triathlon space!

You know the amount of records that our very own Lt.Col. Bharat Pannu has broken in the last decade. On this episode of HTR, I am thrilled to have his coach Tracy Mckay or as people like to call him TMAC!

Listen to him talk about his journey and few learnings for optimising the performance of your ultracycling team!

TMAC has completed over 185 endurance events.  He holds 3 state cycling records, 2 IRONMAN finishes, 2 RAAM finishes, a TNGA finish in 2020 and most recently a 10th place finish at the 2021 FULGAZ Virtual World TT Championships posting 351 miles in just 20.5 hours before a knee injury.  TMAC now serves athletes all over the world as coach, personal advisor and 'director sportif'.   

Listen to the episode now & Hit The Road! 

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

We are excited to kick off the first episode of Hit The Road: Explorer Edition and in the premiere episode, host Rohan Thakar is chatting with Mumbai-based cyclist Chetan Shah.
He is the founder of one of the world's largest Facebook groups for cycling - Mumbai Cycling Enthusiasts!

He has been cycling for more than 7 years now and has not taken a break, even for a single day!  He has bike packed extensively in Maharashtra & toured North India. Internationally, he has explored Canada and Switzerland!

In this episode Explorer Edition, Chetan talks about how he got into bike packing, some mistakes made on the way, and what should you keep in mind before starting your tour, how to travel abroad with your bike.
While sharing insights about bikepacking, Chetan shares his experience of touring Switzerland, the places he visited, and the preparation required for abroad travel.

Some points to keep in mind for touring Switzerland

1) Clothing: Fleece jackets, full-length winter gloves, rain gear, 3-4 sets of biking clothes, 1 extra pair of clothing
2) Training: The terrain is hilly, with long elevation gains and steep descents. Hill Training is a must. Also, One needs to train with a fully loaded bike with panniers in order to simulated the riding conditions.
3) For long ranges one can be isolated from any human habitation, food packets, battery packs, extra tube, spares, repair kit are highly recommended.

Listen to the episode now & Hit The Road! Explore!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

Being a triathlete is certainly not easy, with early mornings, sacrifice to social life, gruesome training, and the other uncountable sacrifices that one makes so that they do this... 
It is said that the triathlon is a lonely sport, following a strict regime every day, can surely affect your mental health!

This week on Hit The Road, Rohan Thakar is joined by one of the fastest triathletes from India- Blossom Fernandez, as she shares her experiences of getting in her fitness journey with a simple 5K run at Pinkathon to competing at IronMan Copenhagen in 2019, to now preparing for the terrifying UltraMan Canada.

Listen to her talk about
-What it takes to be focused on the goal
-Why athletes must take care of their mental health 
-Safety for women athletes
-Being a baker, Blossom shares some tips for healthy treats that you can carry on the ride
& lots more

Listen to the episode now & Hit The Road!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.

Whenever we watch a triathlon race, we are always filled with awe at how do they do it!?
In this episode, Rohan Thakar is chatting with the amazing Laura Philipp from Germany who has devoted her career to the sport of Triathlon!
She recently grabbed the 3rd spot at PTO 2020 championships at ChallegeDaytona!

Listen to her inspiring journey from being a physiotherapist to topping the leadership charts in the global triathlon ranking. 

You can follow the Chapter Markers here👇
3:36 - Experience of racing in PTO Championship ChallengeDaytona 2020 
11:42 - Laura's skiing practice
13:05 - Life before triathlon
20:09 - Learnings from first Ironman 
35:19 - Transition from being an Age-Group athlete to racing with professionals
43:04 - Laura's routine
50:09 - How to go pro
55:13 - How can triathlon become a mainstream sport / get more popularity
59:50 - Spring To Finish

Apart from this, being a vegetarian, Laura also shares what she eats to stay at the top of the game!

Some more info about Laura
She has been active in triathlon since 2011 and has competed in the middle and long-distance events in the HEP Global Pro Team since 2013.
Her biggest achievements include 14 wins at IRONMAN 70.3 races, as well as 3 World Championship podiums in recent years, and a 4th place finishes at the Ironman World Championship in Hawaii in 2019.
Fun Facts: Laura started her triathlon career relatively late. She started swimming (freestyle) when she was 25, she loves to eat cake and is a devoted vegetarian. 

KICKASS-SPORTS Website: https://kickasssports.de/en/home/
Lauras Website: https://www.lauraphilipp.de
Youtube: https://www.youtube.com/channel/UCkJ1Sgtqj909kXj_kApY3rA 

Listen to the episode now & Hit The Road!

Let us know what you think about the episode in the comments.

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.