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Episode Description

Welcome to the debut episode of The Physiosphere! Hosted by Rini, a final-year Master of Physiotherapy (MPT) student in Orthopedics, this podcast explores health, recovery, and wellness through a scientific and therapeutic lens.

In this introductory episode, Rini dives deep into Therapeutic Stress Management alongside guest expert Ms. Priya Madesh—founder and chief instructor of Resculpt Yoga Studio in Chennai, US-licensed yoga therapist, and holder of Master's degrees in both Yoga Therapy and English Literature.

In this episode, you’ll learn:

• Digital Stress & Attention Spans: How modern screen time and social media overload impact stress levels, and why mindful, targeted searching is key.
• Mind-Body Connection: How yoga links breath, emotions, physical alignment, and mental well-being.
• Progressive Yoga Routines: Ideal entry points for beginners, from 15-minute gentle warm-ups to full 60-minute daily routines.
• Engaging Younger Generations: Creative strategies like Aerial Yoga and Dance Yoga to make daily practice fun, dynamic, and sustainable.

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In this special episode hosted by Hindustan Institute of Technology and Science (HITS), former Chief Secretary of Tamil Nadu, distinguished author, and renowned motivational mentor Dr. V. Irai Anbu IAS (Retd.) joins us to redefine how we view time.

Moving beyond basic scheduling, Dr. Irai Anbu breaks down his core principles of Time Mapping, overcoming digital distractions, setting internal priorities, and aligning daily routines with long-term goals. Whether you are a student preparing for competitive exams or a professional balancing multi-faceted goals, this conversation offers actionable wisdom on making every second work for your future. 🎧 Tune in to discover why managing your mind is the key to managing your time!

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A conversation hosted with faculty Dr. Badri Narayan, School of Management, Associate Dean, Hindustan Institute of Technology and Science, discussing how business students and young professionals should evaluate starting a business versus pursuing corporate employment. 

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In this episode, we sit down with Professor Dr. Selvam Karuppiah, Founder and CEO of Freesoul UNI BHD, Malaysia. Dr. Selvam shares his unique insights on autism advocacy, building inclusive support systems, and how structured programs can empower neurodivergent individuals to live fulfilling, independent lives. 

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HITS Visual Communication student Khusi BSc Viscom sits down with actress Gayathrie Shankar (Super Deluxe). Gayathrie reveals her accidental debut in a bowling alley and how she overcame severe stage fright to star alongside legends like Kamal Haasan and Fahadh Faasil.

She breaks down the collaborative process behind Super Deluxe, battling imposter syndrome, and winning a 50-hour filmmaking award on a whim during lockdown. Finally, she shares an empowering "fibrous root" philosophy for students, explaining why it’s perfectly okay to pursue multiple passions and not have your entire life figured out in college.

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What happens when you combine an 80-year-old traditional cameraman's vision with cutting-edge artificial intelligence? In this episode, we sit down with Ashvin Dhyriam, Managing Director of the GoodNews Group, to trace his incredible 30-year journey from a failed 1995 TV studio to launching Southeast Asia’s first AI animation studio. Ashvin breaks down why "content is king" in a democratized digital world, how his team is creating The Epic Bible using AI, and why modern media students must master real-world foundations before letting algorithms dictate their creativity. 

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Host - Dr . Marceline Pushpa

This episode is a Step back into the Golden Age of Hollywood to celebrate the life of one of its brightest stars: Doris Day. In this episode, we explore the remarkable journey of a woman who was a singer, actress, and a passionate animal welfare activist.

From her early dreams of dancing to becoming a symbol of optimism and elegance in American entertainment, we trace the highs and lows of her legendary career.

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Krishna Jayasankar is rewriting the history books for Indian athletics. As the first-ever Indian woman to qualify for the NCAA Indoor Championships, Krishna has bridged the gap between the school grounds of Chennai and the elite stadiums of the USA. 

• Set the Indian National Indoor Record in Shot Put with a throw of 17.09m in March 2026. 
•  Daughter of Jayasankar Menon and Prasanna Jayasankar, both former captains of the Indian National Basketball teams. 
• Currently completing her Masters at UNLV (University of Nevada, Las Vegas) after starting her US career at UTEP.
•  Representing India at the upcoming Asian Games and Commonwealth Games, with a long-term focus on LA 2028. 

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In this episode of the Hits Pitch podcast, we explore the captivating world of voice artistry with Manimaran, a seasoned media professional with over 16 years of experience. From his early days as an RJ at Suryan FM to his 11-year tenure as a news reader at Puthiya Thalaimurai, Manimaran has mastered the nuances of communication.

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In this episode Dr Kiran Prasad has insights to dive deep into the heart of the communication revolution, examining how the convergence of technology and art is reshaping our world. From the rise of Artificial Intelligence and the success of Indian cinema as a "soft power" to the critical need for financial literacy and bridging the gender digital divide, we explore the topics that matter most to the future talent of India.

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