Hitting the Bottle

Alysia + Sarah discuss that feeling: when and how did it happen? Or did it never really hit you? They also talk about an Idol Affaire, a Beach Entanglement, and so. much. more. Plus an incredible Spill the Whine from our first male caregiver - Ryan - who is also a modern bartender for COVID times. Give him a follow @zoomtender on Instagram!

Continue the conversation with us on Instagram @hittingthebottle!

Please send Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Sitting with us this week is Abbey Heagney of Wellness With Abbey. She is a wellness coach dedicated to helping busy women break-free from diet culture + create sustainable habits for a more balanced and energetic life.  We talk about what me time means for busy parents, how to figure out what would actually serve us best, how to break away from that nasty guilt mindset, and so much more.  Give yourself an hour of time to do what you enjoy most, listen to your fave girls and their new friend. xo We love you.

Find Abbey at https://www.wellnesswithabbeyh.com/about or on Instagram @wellnesswithabbeyh

Continue the conversation with us on Instagram @hittingthebottle!

Please send Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Sarah + Alysia tackle help and why it’s so hard to ask for it.  This episode has everything: an incredible Spill the Whine from Adri - Sarah’s lifelong friend, podcast recommendations, beekeeping talk, menstruation conversation, and so much more.

Continue the conversation with us on Instagram @hittingthebottle!

Please send Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Find us on Instagram to continue the conversation @hittingthebottle

In this crossover series, Alysia and Sarah get your questions answered by Hannah + Kelty of Upbringing. They are twins, coaches, and speakers certified in Simplicity Parenting, Positive Discipline, and trained in Foundations of the respectful parenting approach, RIE. Find them at the links below:

WEBSITE: www.Upbringing.co

INSTAGRAM: @upbringing.co

PODCAST: Upbringing

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Alysia + Sarah discuss sleep. The lack of, the yearn for, the hope for the future of. We also have an incredible Spill the Whine, and chat for possibly too long about Bernie Sanders.

Continue the conversation with us on Instagram @hittingthebottle

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Alysia + Sarah read stories from listeners and weigh in on the uncool stuff our parents did to us growing up that may no longer be accepted in modern society - and probably shouldn't have been accepted then. There is also some Bridgerton talk - so spoiler alert, if you're behind and have yet to binge-watch.

Continue the conversation with us on Instagram @hittingthebottle

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Alysia + Sarah chat about making (and losing) friends as a new parent and the struggles of finding people that relate. They also review some fantastical products that are must-haves for normal humans and parents alike.

Continue the conversation with us on Instagram @hittingthebottle

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

In this first (extra-long) episode of the year - Alysia + Sarah discuss new year's resolutions, body after baby and so much more. The episode wraps with three incredible Spill the Whine submissions that speak to parents and non-parents alike.

Continue the conversation with us on Instagram @hittingthebottle

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Find us on Instagram to continue the conversation @hittingthebottle

FREE MINI-GUIDE DOWNLOAD w/ CODE "BOTTLE" https://www.upbringing.co/shop/screens

In this crossover episode, Alysia and Sarah get to ham it up with Hannah + Kelty of Upbringing. They are twins, coaches, and speakers certified in Simplicity Parenting, Positive Discipline, and trained in Foundations of the respectful parenting approach, RIE. Find them at the links below:

WEBSITE: www.Upbringing.co

INSTAGRAM: @upbringing.co

PODCAST: Upbringing

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/

Continue the conversation with us on Instagram @hittingthebottle

Alysia and Sarah share stories told by our listeners, with three Spill the Whine submissions you won't want to miss.

Please submit all inquiries and Spill the Whine submissions to [email protected]

Theme song by Meaghan Casey. www.meaghancasey.com

If you find yourself struggling, whether it be through pregnancy, feelings of guilt or shame surrounding birth, difficulties breastfeeding, parenting during the pandemic, etc. - Please know you are not alone. Reach out to someone you trust with these feelings - or reach out to us directly. You are doing the hard work and we see you.

The contents of our show have many references to alcohol and drinking. We want to acknowledge our friends in recovery and let them know we love and support them. If you, or someone you know, is experiencing substance abuse disorder please call 1-800-662-HELP or visit https://www.samhsa.gov/