In this second episode of Hoarding Stuff  host Heather Matuozzo (director of Clouds End CIC) discusses resilience and many other topics with Dave Woods.. Resilience being defined as the ability to bounce back from difficult circumstances and resolve issues quickly, Heather breaks it down into five components:

1) self awareness

2)mindfulness

3)self care

4)positive relationships

5)purpose and meaning

(Episode Two)