Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds.
You will learn how insulin and cortisol are two hormones to target hormonal balance, why eating in moderation is not helpful for midlife women, and how to train your body to burn fat and keep your brain and midsection healthy.
This podcast episode provides tips and advice on how to support yourself in midlife, along with a free guide to four surprising ways to reduce hot flashes, insomnia, and the waistline. Whether you are looking for help or just need support, Kathy has the tools to help you make the transition into midlife with ease.
In this episode we cover:
Perimenopause: Why does it matter?
How to relieve hot flashes, improve sleep, and reduce waistline without fad diets
Learn how to manage menopause and perimenopause symptomsLinks mentioned in this episode:
Where you can find Kathy: Website
Kathy's gift: 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
Podcast shownotes
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