In episode 3 of the HockeyTraining.com podcast Coach Dan talks everything hockey conditioning related.

You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels.

Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice).

Our full Hockey Conditioning program that Dan mentions in the episode is available here: https://www.hockeytraining.com/nlc2-program