In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design.

Getting "fit" is different than getting fit for hockey.

Use this tool as a measure to understand what you need to work on. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!