Coach Dan discusses all things mobility, stability, and flexibility training specific for hockey players.

The hockey industry has changed over the past ten years, it's time for everyone to catch up and start doing their mobility work correctly -- specifically their hip mobility!

The hockey athletes who have stable and mobile hips are the athletes who skate the fastest and have the best agility.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your total body mobility, head over to Hockey Training and on the Hockey Training Hip Fix NOW! https://www.hockeytraining.com/hip-fix-program