In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best.

In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world.

If you want a "done for you" hockey mobility program that makes sure you check all the boxes when it comes to your cool down and mobility options, make sure you check out the Hockey Specific Yoga program over at https://www.hockeytraining.com/yoga-program