Coach Dan provides you with one of the biggest tips you could ever receive in your speed training.

Why?

Because it's the most common mistake we have ever seen at HockeyTraining.com -- and it's time this style of training ends today.

In this quick episode you will learn all about what makes a speed program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice speed.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program