Hold Us Accountable

This week… The crew is back in The Stu! We update on our weekly challenges, play darts and pick a new weekly challenge. We continue to discuss the book we’re reading for our monthly challenge, “My Reality TV Show” by Doug Heim. The book is getting a little depressing but we talk through it and try to think of some good questions we can ask Doug based on that section of the book. Kärel puts up a good fight against the dictionary, find out who comes out on top! We brought in a thought provoking quote to kick off our mental health discussion, we wrapped up the show with Packer talk, but we always get started with our… Beer of the Week!

Beer of the Week: 5:55 - 25:42

Weekly Challenge Update,Darts and Dice: 27:30 - 1:09:42

Joke of the Week: 1:10:22 - 1:11:05

Monthly Challenge Update: 1:11:09 - 1:57:11

Kärel vs the Dictionary: 1:57:18 - 2:06:45

Mental Health Convo: 2:07:21 - 2:39:32

Packer Talk: 2:40:28 - END

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts or Spotify, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

This week… The full crew is back! We recapped what we’ve been up to the past month. We updated on all of our past weekly challenge failures, and planned on how to correct them. We threw some darts around Kärel’s kitchen. We talked about our monthly challenge progress or lack thereof. We discussed some interesting book/reading facts. Kärel battled the dictionary, we talked mental health, had a quick packer chat and Kärel closed the show with a joke! But we always start off... with our Beer of the Week!

Beer of The Week: 5:09 - 27:30

Where We’ve Been: 28:00 - 52:45

Weekly Challenge Update: 53:52 - 1:09:50

Darts: 1:12:57 - 1:17:49

Monthly Challenge Update: 1:19:47 - 1:24:35

Reading Facts / Food Talk: 1:24:45 - 1:47:07

Kärel vs Dictionary: 1:48:41 - 1:53:15

Mental Health Talk: 1:54:00 - 3:00:30

Packer Talk: 3:00:43 - 3:24:30

Joke of the Week: 3:24:57 - 3:25:26

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Thank you so much to Rooted Inn Nature for sponsoring our Beer of the Week!

Rooted Inn Nature promotes sustainable health and living for the outdoorsy, adventurous souls. Get everything from essential oils and diffusers. To household cleaners, hand soaps and face scrubs! Check out all the goods at: campsite.bio/heidiciara.

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week… We’re back in the Stu after a few weeks off and Seamo actually stuck around for more than just the beer of the week! We recapped what we’ve been up to these past few weeks. We hung up the dart board and started slinging darts around the Stu. We finally unveiled the HUA Rap. Kärel battled the dictionary and it got ugly quick! Seamo brought in a few Christmas themed fun facts. We dove deep into the book we’ve been reading for this month’s monthly challenge, “My Reality TV Show” by Douglas R. Heim. We touched on some of our favorite stories so far, and discussed some interview questions we could ask Doug. But we always start... with our Beer of the Week!

Beer of the Week 4:20 - 20:30

Catch Up with the Crew/What’s on Your Mind: 20:55 - 56:23

Weekly Challenge Update, Darts & Dice Roll: 56:30 - 1:33:13

(HUA Rap: 1:20:42 - 1:23:55)

Ka vs the Dictionary: 1:33:30 - 1:43:10

Christmas Fun Fact: 1:43:58 - 1:46:32

Monthly Challenge Update: 1:48:50 - 3:21:00

Joke of the Week: 3:22:57 - END

Thank you so much to Rooted Inn Nature for sponsoring our Beer of the Week!

Rooted Inn Nature promotes sustainable health and living for the outdoorsy, adventurous souls. Get everything from essential oils and diffusers. To household cleaners, hand soaps and face scrubs! Check out all the goods at: campsite.bio/heidiciara.

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week… We’re all back! Seamus graced us with his presence and we fill him in on what he’s missed since being in the stu. We update on our weekly challenge. We talk in depth about what we want to do for our next monthly challenge and how we want to use it as an opportunity for learning and growth in the podcast world. We talk mental health, kicked off by another thought provoking quote. We toss bags, Max thought he won but sucks at math. We roll dice for our next weekly challenge, Kärel takes a crack at the dictionary, halloween themed joke of the week, Packer talk and so much more. But first we start with our beer of the week!

Beer of the Week: 4:37 - 38:15

Weekly Challenge Update: 40:47 - 59:25

Bag toss and Dice Roll: 59:55 - 1:28:45

Monthly Challenge Update: 1:28:50 - 2:27:15

Kärel vs the Dictionary: 2:30:52 - 2:35:57

Joke of the Week: 2:36:00 - 2:39:50

Mental Health Convo: 2:40:34 - 3:35:20

Packer Talk: 3:35:39 - END

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week… The original HUA duo jabbers into your sound caves. We update on our monthly and weekly challenges and the goals we set for each. We failed miserably trying to hit those goals so we punished ourselves and ate raw jalapenos. One of us almost died! Can't handle the heat, get outta the Stu! We brought in a great accountability quote to start off our mental health talk. In our mental health talk we explore the balance of routine and trying to get out of our comfort zones. We toss bags and roll dice to determine our next weekly challenge, it’s a doozy! Kärel loquaciously battles the dictionary, joke of the week, Packer talk and so much more! But we always start with our WINE of the week!    

HUA 42 Breakdown:  Beer of the Week: 06:02 - 22:45 

Weekly Challenge Update: 31:45 - 36:43 

Bag Toss/Dice Roll: 36:46 - 59:25 

Monthly Challenge Update: 1:04:30 - 1:21:25 

Mental Health Talk: 1:23:00 - 2:15:15 

Kärel vs the Dictionary: 2:17:20 - 2:23:10 

Joke of the Week: 2:23:26 - 2:25:07 

Packer Talk: 2:26:45 - 2:47:40 

What We Learned: 2:47:45 - END 

Come for inspiration to try something new and stay for the laughs and beer recommendations!     

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari     

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!     

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur   

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week… We reviewed the comedy syfy movie Free Guy, which we saw for our weekly challenge. We update on the progress of our monthly challenges. One of us did not follow through with the goals we set from last week, so someone did a shot of  hot sauce! We toss bags and roll dice to determine next week’s weekly challenge. We brought in a great quote to start off our mental health talk. Kärel gets into the octagon with the “K” words in Kärel vs the Dictionary! Packer talk, joke of the week and so much more! But we always kick it off with our beer of the week!

Beer of the Week: 03:18 - 25:13

Weekly Challenge Update: 25:53 - 38:28

Bag Toss/Dice Roll: 38:32 - 44:12

Monthly Challenge Update: 44:50 - 1:14:13

Kärel vs the Dictionary: 1:14:15 - 1:18:05

Mental Health Talk: 1:20:22 - 1:53:38

Packer Talk: 1:53:41 - 2:20:25

Joke of the Week: 2:20:53 - 2:22:56

What We Learned Today: 2:23:41 - END

Come for inspiration to try something new and stay for the laughs and beer recommendations!

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

HUA 41 drinking game: every time we say “peanut butter,” drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week… we recap our Ryan Park hike and trash clean up challenge. We toss bags and roll dice for our next weekly challenge. We update on the progress or lack thereof for our individual monthly challenges. We set punishments if we don’t achieve our goals we set for ourselves. Kärel stares down the “J” words in Kärel vs the dictionary. See who blinks first! We discuss goal setting during our mental health talk. We’ve got a joke of the week, Packer talk and so much more! But first, we start with our WINE of the week! Cheers!

HUA 40 Breakdown:

Wine of the Week: 4:55 - 29:26

Weekly Challenge Update: 30:02 - 45:00

Bag Toss/Dice Roll: 45:03 - 1:06:35

Monthly Challenge talk: 1:06:37 - 1:20:48

Kärel vs the Dictionary: 1:21:28 - 1:29:33

Joke of the Week: 1:31:33 - 1:34:52

Mental Health Talk: 1:34:58 - 2:10:25

Packer Talk: 2:10:27 - 2:40:33

What we learned: 2:41:56 - END

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 40 drinking game: every time Kärel mentions his kid, drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”