Hold Us Accountable

This week.... We unleash our business plan ideas for last week’s weekly challenge. The bag toss duel rages on. We discuss how we are progressing through our monthly challenges. We talk through some obstacles and shortcomings and discuss our successes so far as well. We examine a quote for mental health talk. Kärel squares off against the “I’s” in Kärel vs the dictionary. We’ve got a special Norm Macdonald joke of the week. We talk the Packer loss and so much more, but we always start with our beer of the week!

We recorded with heavy hearts. The passing of Norm Macdonald really hit hard. He was an influential comedian and entertainer whose unique deadpan comedic style will not be forgotten. He was a favorite of ours here in the Stu. RIP Norm.

Beer of the Week: 4:18 - 37:10

Catch up with the Crew: 37:40 - 42:44

Weekly Challenge Update: 42:47 - 1:08:30

Bag Toss/Dice Roll: 1:10:00 - 1:21:40

Monthly Challenge update: 1:21:45 - 2:23:25

Mental Health Talk: 2:23:30 - 2:40:35

Kärel vs the Dictionary: 2:40:40 - 2:46:20

Norm Macdonald joke of the Week: 2:46:25 - 3:01:33

Packer Talk: 3:01:35 - END

HUA 39 drinking game: every time we mention Norm Macdonald, drink!

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

If you’re listening on Apple Podcasts, rate the show and leave us a comment, it helps us out a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. We’re excited to be back after a few weeks off! We didn’t forget about last episode's weekly challenge of a trash clean up through Bairds Creek Park. We get into that mosquitoey adventure, we toss bag and roll dice for our next weekly challenge. We discuss our individual monthly challenges. We talk about our setbacks, we examine where we’ve fallen short over the past month, and we each come up with plans to achieve our monthly goals. We kick off our mental health discussion with a quote from the Dutch philosopher Baruch Spinoza. Kärel faces off against the “H’s” this week! We’ve got jokes of the week, Packer talk and so much more. But first, we always start with our beer of the week!

HUA 38 Breakdown

Beer of the Week: 4:27 - 24:15

Catch up with the Crew: 24:16 - 40:45

Weekly Challenge Update: 40:47 - 1:11:10

Bag Toss/Dice Roll: 1:11:30 - 1:20:45

Monthly Challenge talk: 1:23:12 - 1:53:01

Mental Health Talk: 1:55:15 - 2:34:40

Kärel vs the Dictionary: 2:34:47 - 2:50:12

Jokes of the Week: 2:54:35 - 2:56:31

Packer Talk: 2:56:50 - END

Come for inspiration to try something new and stay for the laughs and beer recommendations!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week….The crew talks about our individual monthly challenges and if we followed through with last week’s action plans. We work out the jokes we wrote for the weekly challenge. We watched a TED Talk on anxiety and mental health and then discussed how the video applies to us. Kärel wrestles with the dictionary. Packer talk, jokes and so much more, but we always start with our beer of the week!   

Hua 37 Breakdown:  

Beer of the Week: 2:00 – 25:28

Weekly Challenge Update: 27:00 – 44:47

Catch up with da Crew: 44:49 – 58:00

Bag Toss & Dice Roll: 58:43 – 1:08:29

Monthly Challenge Update: 1:08:30 – 1:44:15

Mental Health Talk: 1:45:02 – 2:57:20

Kärel vs the Dictionary: 2:58:09 – 3:04:20

Joke of the Week: 3:04:32 – 3:06:07

Packer Talk: 3:06:14 - END   

TED Talk link: https://youtu.be/ZidGozDhOjg   

Come for inspiration to try something new and stay for the laughs and beer recommendations!      

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari      

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!      

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur   

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. We updated on our Monthly and weekly challenges. We created action plans for each of our monthly challenges. We had a great mental health discussion. Kärel got smacked by the dictionary then he smacked back, find out what happened! Packer talk, jokes and so much more, but we always start with our beer of the week! (See below for segment times!)

HUA 36 Show Breakdown:

Beer of the Week: 1:30 - 11:15

Catch up with the Crew: 11:45 - 23:00

Weekly Challenge Update: 25:35 - 35:00

Bag Toss: 35:34 - 39:38

Dice Roll: 39:40 - 44:20

Monthly Challenge Planning: 45:19 - 1:01:00

Karel vs the Dictionary: 1:02:50 - 1:11:55

Joke of the Week: 1:12:45 - 1:14:14

Mental Health Discussion: 1:14:15 - 1:41:14

Packer Talk: 1:42:00 - 2:07:05

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 36 drinking game: every time we say “crack,” drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. The whole crew is back! We each settle on an individual monthly challenge for August. For our mental health talk we looked at our mental health journals from last week’s weekly challenge. We have a knot tying demonstration. Seamus breaks down the podcast Max had him listen to. The HUA bag toss game rolls on. Kärel keeps trying to take down the dictionary, will he do it this week?! Packer talk gets heated, were punches thrown?! Beer facts, funny news headlines and so much more! But, we always start with our beer of the week!

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 35 drinking game: every time we mention “Seamus’s vacation,” drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. It’s a free for all! We discuss the Milwaukee Bucks championship. We update on our monthly challenge. We break down the Podcasts we listened to from last week's weekly challenge. We toss some bags. Will Kärel finally defeat the Dictionary?! Packer talk, beer facts and so much more! But, we always start with our beer of the week!

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 34 drinking game: anytime we say “episode Giannis,” drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. We're drinking our own HUA brew! We’re also unveiling our weekly challenge paintings! We punish ourselves for not doing a park clean up by eating the hottest wings in Green Bay. We do more improv, we talk about the legendary comedian George Carlin and how he impacted stand up comedy. We toss some bags and Kärel tries to take down the Dictionary. We’ve got some beer facts/history, we continue to discuss mental health, we’ve got a joke of the week and so much more! But first, we always start with our beer of the week!

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 32 drinking game: Anytime we swear, drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featured

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”

This week…. We play some improv games. We talk about the legendary comedian Lenny Bruce and how he impacted stand up comedy. We toss some bags and Kärel tries to take down the Dictionary. We’ve got some beer facts/history, we continue to discuss mental health, we’ve got a joke of the week and so much more! But first, we always start with our beer of the week!

Come for inspiration to try something new and stay for the laughs and beer recommendations!

HUA 31 drinking game: every time Max says “hell yea,” or Kärel says “ladies and gentlemen,” drink!

Big shout out to our good buddy, Dekker Pellonari! He created the intro and outro music for us. Check him out on ig: @dekker.pellonari and find his music on Spotify by searching Dekker Pellonari

Listening on Apple Podcasts? Rate the show and leave us a comment, it helps the show a lot!

Check us out on YouTube and subscribe to our channel! https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featured

If you want to let us know what you think of the show, or have an idea for the show, you can email us at [email protected] or message us on Facebook or Instagram! Just search “Hold Us Accountable.”