Sign up to save your podcasts
Or
Share Holding Center
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Holding Center
Holding Center episodes
- Episode 134: Line in the Sand
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
42 min - Episode 133: Hard Pain, Useless Pain, T Payne
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
49 min - Episode 132: Ambrosia Salad
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
45 min - Episode 131: Stacked ClASSes
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
49 min - Episode 130: Shedding Snake Skin
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
53 min - Episode 129: Don't Cry Over Hip Thrusts
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about coach communication, trusting yourself, and not overthinking.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
46 min - Episode 128: JR USAs Recap, Binging Post-Show, and More
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks recap Charleston, SC's JR USAs.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
39 min - Episode 127: What Leading By Example Looks Like
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about how to lead by example, and how that looks different from just talking about leading by example.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
51 min - Episode 126: The One Where Each Ash Takes A Vacay
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks discuss how to vacation as a bodybuilder.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
41 min - Episode 125: Ranting & Raving
Welcome back to Holding Center! Everybody needs to blow off steam sometimes, this week, it's Ash and Spilk's turn.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
43 min
About Holding Center
From the publisher's feed
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…
own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.