Holding Center

Holding Center

By Ashley Marcum and Ashley SpilkerHealth & FitnessMental HealthEducationSelf-Improvement
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Holding Center episodes

  • Episode 153: Tips for the SAD

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    39 min
  • Episode 152: Holiday Meltdown

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    47 min
  • Episode 151: Stay In It

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    45 min
  • Episode 150: Show Day Let-Downs

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    54 min
  • Episode 149: Ownership, Pronounced "Own Your Shi-"

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    46 min
  • Episode 148: Olympian Effort

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    54 min
  • Episode 147: Not Every Message Is For You

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    53 min
  • Episode 146: How to Upgrade Your Training

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    46 min
  • Episode 145: 5 Ways to Be a Better Bodybuilder

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    51 min
  • Episode 144: You Suck At Bodybuilding (and so did we)

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    53 min

About Holding Center

From the publisher's feed

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…