Holding Center

Holding Center

By Ashley Marcum and Ashley SpilkerHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Holding Center episodes

  • Episode 163: Maturing As An Athlete

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    50 min
  • Episode 162: Steps Vs Cardio

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    55 min
  • Episode 161: Communicating with Your Coach for Your Success

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    41 min
  • Episode 160: Mental Rantings

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    52 min
  • Episode 159: Have You Earned Your Prep?

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    56 min
  • Episode 158: Sober Bobcats

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    49 min
  • Episode 157: Doing Lines of Cinnamon (Listener Q&A)

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    1 hr 7 min
  • Episode 156: Why You Can't Lose Weight

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    47 min
  • Episode 155: This Podcast Is Not Legally Liable

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    36 min
  • Episode 154: Holding Center > Roman Empire

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

    50 min

About Holding Center

From the publisher's feed

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…