In this episode I chat with Tegan. Tegan is an incredibly gifted psychic medium.  Tegan channels her passion into assisting others in unlocking their true potential and fostering personal growth. Not only is Tegan working with clients one on one, but assisting to raise the consciousness of humanity through group containers and workshops. 

Her mission is to inspire and empower individuals by creating a sacred space for self-discovery.
As a psychic medium, Tegan specialises in bridging the seen and unseen worlds, receiving messages from source to provide clarity and direction as individuals navigate life's intricate waves.

You can find all her offerings on her website: https://www.teganjudd.com

and her social media handle is @teganjudd
 

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this week's episode of Holding Space, I open up about the unexpected ways that motherhood changed my friendships and the quiet grief that followed.  I share my story of how the mental load of motherhood reshaped my social life and forced me to face the reality that some friendships can't outlive a massive life transition that is, becoming a mother. 

In this episode I discuss 2 Flower Essence Blends that really help me with transition out of friendships and grieving the friendships. 

These essences are created by the Naughty Naturopath Mum. " Let It Go  Wildflower Flower Essence," and  "Evolve Wildflower Essence." 

Shop Here: https://naughtynaturopathmum.com.au/collections/shop-all

 RITA10 is discount code for 10% off

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this weeks episode of Holding Space, we sit down with Aviea from Autism 360. Aviea is a behaviour support specialist who works closely with families of neurodivergent children, including ASD & ADHD. With a focus on empowering mothers and parents, she shares how she helps parents manage the emotional toll of advocating for their children within the school system. 

We explore how she does this, and how she helps prepare parents for meetings about their child, communicating with educators & ensuring that the child's unique needs are recognised and met. 

Her approach enforces that no one knows a child better than their parent, and that they have the tools to help support their child not only at home but at school. 

This is a must listen for anyone on their journey of supporting a neurodivergent child. 

Find Autism 360 here

https://www.autism360.com

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this weeks episode of 'Holding Space for Her', I deep dive into something that is often invisible but can be an incredible burden on us mothers. It's the mental load. From remembering appointments, managing household tasks and the emotional labour for our family, the mental load can take a serious toll on us. This constant juggling can easily contribute to us mothers feeling overwhelmed, burnt out, and even postpartum depression and anxiety if you are a new mother.

I talk about my own experiences with carrying all of this, and some strategies on how to lighten the load and help get your energy back! Whether you're navigating the early days of parenting or deep into motherhood already, this episode is a must listen for any overwhelmed mum who is just trying to survive.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this episode of 'Holding Space for Her', I welcome the wonderful Alicia, affectionately known as the Naughty Naturopath Mum, to discuss her intriguing journey and professional evolution. Alicia narrates the whimsical origin of her distinctive brand name, stemming from her rebellious nature and early entrepreneurial efforts on Facebook, prior to launching her website. She shares her transition from a practicing naturopath to devising a niche focus on flower essences, particularly after becoming a mother.

The conversation provides deep insights into how Alicia effectively juggles managing social media with her family life. We delve into the mechanics of flower essences, exploring their role as vibrational remedies that support emotional health without physical side effects, making them safe for all, including pregnant and breastfeeding women.

Alicia emphasises the paramount importance of emotional health, particularly for mothers who often grapple with postnatal depletion, overwhelm, stress, and sometimes depression. She explains how chronic emotional imbalances can significantly affect physical health. Highlighting the energetic bond between mother and child, Alicia discusses how a mother’s emotional health can directly influence her children, especially those under seven years old, who share an energy field with their mothers.

An intriguing part of the discussion focuses on two of Alicia's key blends, Mama Magic and Mojo, designed to support mothers' emotional wellness. Mama Magic, the first blend Alicia formulated, came into existence from her personal experiences and has since helped countless mothers. Mojo, on the other hand, was inspired by her journey to regain confidence and energy post-pregnancy, incorporating elements that boost self-esteem and motivation.

We also cover the intuitive process of choosing the right blend from Alicia's comprehensive website, which categorizes blends based on emotional needs, making it user-friendly for customers. Additionally, Alicia explains the circumstances under which a custom blend might be more suitable, especially in cases of specific traumas or significant lifestyle changes.

Lastly, Alicia shares the most popular blends for children, such as Focus and Slow Down, which are particularly effective for neurodiverse kids. She highlights the flexibility of using mists and blends, especially for younger children under two years old. The episode wraps up with Alicia explaining the various ways to contact her for personalised advice and customer service. Tune in for a heartfelt and educational conversation on nurturing emotional health through natural, holistic remedies.

More info at naughtynaturopathmum.com.au   

INSTAGRAM HANDLE @_naughty_naturopath_mum

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this week's episode of 'Holding Space for Her,' I dive into a deeply personal and vulnerable topic - accepting my postpartum body. 

Building on the positive feedback from our episode on holding space for mothers with neurodivergent children, I felt inspired to share my journey. I break down my experiences into three phases: denial, a breaking point, and a breakthrough moment. Through sharing my struggles with imposter syndrome, body image issues post-pregnancy, and my eventual path to acceptance, I hope to offer insights and support to other mothers facing similar challenges. 

I reveal the importance of understanding hormonal imbalances, the impact of sleep deprivation, and the natural biological changes that come with motherhood. Additionally, I share practical tools like meditation, journaling, and scientific research that helped me shift my mindset. 

Join me as I openly discuss my transition from self-criticism to finding a newfound respect and acceptance for my body, all while encouraging you to embrace your own journey with love and patience.

Meditation : https://youtu.be/I19xh_e6s30?si=9zrErzvuP1C3TzB1

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

Welcome to another episode of Holding Space for Her. I'm Rita Pietrosanto, your host, and today we dive into a deeply personal topic that's close to my heart—holding space for the hopeful mothers-to-be. In this special episode, I share my own journey, including struggles with fertility and emotional turmoil, and the transformative power of conscious conception. Together, we'll explore methods to harmonise mind, body, and spirit, and methods to emotionally cope and spiritually connect with your future baby. Join me as I extend words of support and actionable advice to help you navigate this challenging and emotional journey.

Resources:

Book: How to communicate with the Baby you're meant to have;

https://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQ

Book:  What all Spirit Babies want their Mamas to Know;

https://www.amazon.com.au/What-Spirit-Babies-Their-Mamas/dp/1543289371

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this week's episode of 'Holding Space for Her,' Jess returns to discuss the challenges and triumphs of parenting as a neurodivergent mother. We dive into the overwhelming feedback from our previous conversation on mothers of neurodivergent children and segue into today's topic—supporting parents who themselves are neurodivergent or struggle with mental health conditions such as anxiety and depression. Jess and I share our personal experiences, the daily hurdles we face, and the coping strategies we've developed, from maintaining structure to practicing self-compassion. Our conversation reveals that while motherhood is challenging, especially with these added layers, it is crucial to seek help, share your struggles, and understand that you are not alone. This episode serves as a reminder of your unstoppable power and continuous evolution as a mother.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this heartfelt episode, host Rita Pietrosanto delves into the profound differences between traditional baby showers and Mother's Blessing Circles. Drawing from her personal experience, Rita explains the deep emotional and spiritual connections fostered in a Mother's Blessing Circle, inspired by Navajo traditions. She discusses the significance of honoring the transition into motherhood through various meaningful activities, and how this practice offers a sense of empowerment and community that baby showers often lack. Rita also shares practical insights and invites listeners to explore this enriching alternative for themselves.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

 A Special Energetic Channeling for Mothers

This isn’t your typical Holding Space for Her episode. It’s something entirely unique, spontaneous, and powerfully guided. A higher frequency called me to create this short but meaningful channeling, delivering a message meant for the mother who feels drawn to it—perhaps you.

I don’t know who this is for, but I know it’s needed.

In this brief yet potent episode, I share a message that came through with undeniable clarity and purpose, offering comfort, encouragement, and maybe even a perspective shift.

If you feel called to listen, trust that this was meant for you. 💫

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]