In this week's episode of 'Holding Space for Her,' host Rita Pietrasano dives into the controversy and personal challenge of navigating gentle parenting. Rita shares her own experiences and internal struggles with balancing the ideals of gentle parenting—empathy, understanding, and respect—with the reality of everyday life and the pressures from both modern and old-school parenting philosophies. She advocates for a more intuitive approach she calls 'good enough parenting,' which allows space for imperfections and emotional authenticity. Rita emphasises the importance of giving oneself grace and recognising that it's okay not to meet the high standards of gentle parenting all the time, introducing the concept of using gentle parenting as a tool rather than a rigid rule.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this emotional episode of 'Holding Space for Her,' Rita discusses the challenges and triumphs of raising a neurodivergent child with one of Rita's friends, Jessica. Jessica shares her personal experience with her son's autism diagnosis, the emotional rollercoaster of the process, and the isolation that can come with it. The conversation dives deep into the impact on mental health, relationships, and the importance of advocating for your child. They stress the significance of finding ways to cope, such as taking personal time for self-care, and the power of leaning on supportive friends and family. This episode aims to validate the experiences of mothers in similar situations and provide insight and comfort to those feeling overwhelmed by the journey.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this episode of 'Holding Space for Her,' Rita discusses the intense energy and emotional triggers she experienced during one of the biggest super moons of 2024. Rita shares her struggles with her children's crying, linking it to her own childhood experiences and subconscious patterns. Through journaling and self-reflection, she uncovers deep-rooted triggers and emphasizes the importance of bringing awareness to these moments. Rita also shares coping strategies including affirmations, essential oils, and the significance of understanding and nurturing her inner child.

Journal Prompts:
* What thoughts come to mind immediately when my child starts to cry? How do I feel physically in these moments?

* Can I recall a time in my own childhood or the past when I felt the same way I do now when my child cries?

*What beliefs do I hold around how my child should behave in this moment? Am I being realistic and kind to myself and my child?

* How was emotional expression handled  in my family growing up?

* How do i want to respond to my child tears?

* What can I tell myself to regain calm and compassionate towards myself when I feel triggered?


ESSENTIAL OIL BLEND:
https://www.doterra.com/AU/en_AU/p/pasttense-oil

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this episode of 'Holding Space for Her,' host Rita Pietrasano speaks with licenced clinical social worker Alex about the challenges new mothers face. They discuss Alex's initiative, Thrive After Baby, which provides support for postpartum moms. The conversation delves into issues like identity shifts, mental load, and postpartum mental health, including anxiety and intrusive thoughts. They highlight the importance of communication between partners and offer practical advice for managing the mental challenges of motherhood.

Connect with Alex:
https://www.thriveafterbaby.com/
https://www.instagram.com/thriveafterbaby/

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this episode of 'Holding Space for Her,' host Rita Pietrosanto explores the emotional complexities that come with motherhood. Rita candidly shares her personal journey of transitioning from her career to her new role as a mother, the grief over losing aspects of her pre-motherhood life, and the ensuing identity shift. She talks about the balance between personal ambitions and parenting, the changes in relationship dynamics, and the importance of maintaining a strong foundation with her partner. Emphasising self-compassion, Rita addresses common struggles, such as the confusion between matrescence and postnatal depression, and introduces a new segment encouraging mothers to share their experiences and questions. Throughout, she highlights the shared nature of these feelings, fostering community support and solidarity.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this episode of 'Holding Space for Her,' host Rita Pietrosanto explores the pervasive issue of 'mumparisons'—the tendency of mothers to compare themselves and their children to others. Sharing personal stories and insights, Rita discusses societal pressures, unrealistic expectations fueled by social media, and the emotional turmoil that arises from these comparisons. She offers actionable strategies for overcoming 'mumparisons,' such as reducing social media exposure, cultivating self-awareness and gratitude, and finding support in a positive network. Emphasising personal growth and self-compassion, Rita encourages listeners to embrace their unique parenting journey and reach out for support if needed.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In this week's episode of 'Holding Space for Her,' host Rita Pietrosanto discusses the viral reel she posted earlier in the year that criticizes Australia's postpartum culture. She contrasts Western postpartum practices with supportive traditions from around the globe, emphasising the need for better postpartum care. Rita shares personal experiences, strategies for preparing postpartum plans, and practical tips for new mothers to create their own support systems. She concludes by encouraging mothers to prioritise their well-being and seek out resources to ensure a nurturing postpartum experience.

The Postnatal Depletion Cure: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html?msockid=29fa5a3f986269ec19904e5e99116863

Head here for your free post partum planner:
https://www.ritapietrosanto.com/freeresources

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In the inaugural episode of 'Holding Space for Her,' host Rita Pietrosanto shares her heartfelt gratitude and personal journey into motherhood. Rita, a child and adolescent psychotherapist, discusses her transition to supporting mothers through the concept of matrescence — the transformational period of becoming a mother. She reflects on her experiences with social expectations, judgment, and the challenges of adapting to a new identity. With a focus on providing a non-judgmental space for mothers to express their realities, Rita aims to normalise the emotional complexities of motherhood and champion self-acceptance.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]

In the trailer episode of 'Holding Space for Her,' host Rita Pietrasano, a psychotherapist, social worker, and mother, introduces her podcast dedicated to the unspoken challenges and transformative experiences of motherhood. Rita shares her personal journey and the significant lack of support she noticed for mothers, leading to the creation of this safe space. The podcast aims to provide inspiration, validation, and understanding, covering various topics from everyday struggles to taboo subjects, all while reminding mothers that they are not alone.

Learn more about Rita Pietrosanto www.ritapietrosanto.com

Follow us on socials
Instagram - @rita_pietrosanto
Facebook - @Rita Pietrosanto

If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!

Alternatively, if you would just like to say hello, send me an email [email protected]