=Single and not feeling fabulous? Family stressing you out? Here’s your guide to find freedom and fulfillment through the holiday season and beyond.

We know the holidays can be tough for many people, so we decided to use the last episode of the year to help tap into our inner beauty. We talk to Jacqui Pugh, a freedom and fulfillment coach, about how to find inner confidence and peace this holiday season and beyond, to make 2023 our best year yet! She shares tips on:

• Heartbreak: how her “rock bottom” prompted her to pursue a new career (and might inspire you to as well!)
• The common denominator is YOU: how to use this to make positive changes n your life
• Single and Fabulous: advice for thriving through the holiday season
• Let it out and let it go! Emotion = Energy in motion. How to feel your feelings and then work past them
• Learn to romance life: how to get out of your own headspace and embrace the world around us.
• Single time is golden time: learn to take advantage of it!

To learn more about Jacqui or her coaching, check out jacquipugh.com. And a special thank you to our listeners for your love and support throughout the year. Wishing you all the best holiday season and we look forward to seeing you in 2023 with great tips on how to start the new year, the latest innovations in aging science, beauty and aesthetic trends and more!