Back by popular demand we are dropping our 2019 holiday gifts for the cyclist, runner, or triathlete in your life. Or just something nice for yourself. We all know that's why you'll listen. We break the gifts down by price point starting at the sub $20 mark. Each coach gives their recommendations for things they personally use and love so you are sure to score brownie points with any of these ideas. We threw in a few shameless plugs so forgive us.

So if you are looking for last minute gifts for the fitness enthusiast in your life, join us for another episode of Coaches on Couches!

Shout Outs:

Everyone who signed up for Ironman Memphis 70.3

Announcement: Check out our FREE Ironman Memphis 70.3 Training Webinar at https://buildpeakcompete.com/immem