Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can’t run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets busy.

Key takeaways

✅ Pre-plan two realistic workouts for holiday weeks — win those and you’ll reduce stress and stay consistent.

✅ Do a short drill/strength/self-care session (5–15 min) when long runs aren’t possible — it preserves form and fitness.

✅ Treat holiday weeks as intentional deloads: shorten distance or pull back intensity, not quit.

✅ Use short intervals or tempo blocks when traveling — they preserve stimulus with minimal time.

✅ Reset during long runs: stop, do a quick drill, and return to rhythm if your form drifts.

✅ Zoom coaching is a great pre-race or pre-run tool — you’ll feel your next run improve after a coached drill session.

✅ Consistency > volume: a few quality, well-timed sessions beat frantic miles during a stressful week.

Chapters

00:00 — Episode intro & holiday context 00:29 — Holiday scheduling problems & why runners stress

01:10 — Coach Valerie: pre-plan the “minimum” — two workouts you will do

02:10 — Use drills, strength, and self-care when long runs aren’t available

03:05 — How to deload properly during holidays (shorten distance, keep form)

04:10 — Short interval workouts for travel days — how to preserve fitness fast

05:15 — Why short runs can be enough — the mental win of getting out 06:00 — Virtual tools: Zoom coaching & RunRx app as holiday solutions

06:50 — Membership options, app info, final tips & outro

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