In this episode we are going to guide you cyclists, runners, and triathletes through the most difficult time of year for consistent training and decent nutrition. Lend us your ears and we'll prepare you for battle. No, we can't help you with your family. Control the controllables people!

We're breaking it up into the two major sides that can go wrong over these busy holiday months, training and nutrition. We'll break down our top tips for maximizing both during the holidays, or at bare minimum, not totally falling off the wagon. So if you are keen on not tarnishing your coveted power to weight while you eat, drink, and be merry, join us for another episode of Coaches on Couches.

Shout Outs

Memphis! Ironman 70.3 Memphis is official! Thank you to all those that made it possible. Shelby Farms Park, St. Jude Children's Research Hospital, Ironman, Shelby County Mayor Lee Harris, Memphis Sports Council, especially JJ Greer.

Taylor Herron - 2nd place Natchez Libre Gravel Grinder

Leigh Ruston - 1st place women's Natchez Libre Gravel Grinder

Ryan Carmichael - PR Half Marathon