What are the different types of traumas?  What are the ways we can break this cycle and heal from them? what are the root causes of it?Is it because of our Parents way of raising us or is it just because of an extensive crisis like car accidents? These are just some of the questions that were answered by  my guest Jenny Helms! I stumbled upon her posts about childhood traumas that surfaces in adulthood and every bullet hits the cord inside of me! It gave me so much awareness of my own toxic pattern that's hindering me from healing fully! I'm so honored to have her in my channel! Her philosophy with all of her clients is that she wants  to "teach you to fish" versus just "giving you fish" and will give you the tools you need to be successful in healing trauma and improving your connection to the world around you!

Follow khrey on her personal to see more updates about her on instagram @itskhrey, to see more positive and uplifting messages and upcoming announcements on her podcast follow her page on IG as well @holikhreypodcast

If you shop anytime soon in Amazon use her link! https://linktr.ee/holikhrey

In this episode you'll learn more about Delilah Abaya a multifaceted woman, who is a pilot, dancer and now started her journey in pushing forward to NFL auditions! Khrey's guest is a woman who journeyed with so much resiliency to live as her most genuine and authentic self. She shared her biggest advice on how can growth mindset and having Grit in achieving your goals can greatly impact your change. She also imparted her full rituals or morning routine on how she manages to train for NFL auditions to handling her business and other passions. She also shared how you can definitely be whoever you wanted to be without living on a box of perceptions of other people. Most importantly she shared profound lessons she learned along the way in venturing this career path that will definitely benefit anyone who wanted to do the same and so much more! She is such an inspirational woman for everyone!

Please leave your review and comments about this episode! Rate and subscribe as well! I would love to get more feedbacks from all of you! 

Follow Delilah Abaya for more announcements about her and her crystal boutique on instagram! Definitely check her for IG crystal sales! @MissDelilaaah and @LightandSErenity Website: https://lightandserenity.com/password

Follow her on Youtube Channel at DelilahJasmine 

Follow khrey on instagram @itskhrey and podcast IG page @holikhreypodcast She also has Facebook group at Daily Dose of Holistic Wellness where you can get exclusive announcements about her channel and other projects coming in!

Thank you so much everyone for tuning in every week! I appreciate all of you!

Danielle Klein is one of the people that Khrey appreciates in her  healing journey, she found her in Anchor meditation where she holds a meditation class every Thursday, ever since then Khrey is in dire of her teachings and presence. She’s an epitome of radiant energy! A woman who went from being miserable at 9-5 jobs, going on a downward spiral of depression and a divorce to then dedicating so many years of personal and spiritual development and now she’s a thriving Spiritual Life and Business Coach! And one of her mission is to help YOU TO WAKE UP TO YOUR HIGHER SELF which is so aligned to Khrey's mission in this platform!

As Khrey ventures through healing, she yearns for change not only physically but spiritually. She seeks for consistent divine connection more than what her religion practices have given her. Her love for reading books and her curiosity for seeking inner peace through mindfulness lead her to books that became her mentors. That awaken her in full different perspective with spirituality in life. She'll talk about her major take aways from these books that she values so much on how it transformed her from having Self lack mindset to Abundance mindset, and how it helped her weave the past beliefs she had to her present life. so join her for another authentic experience that'll give you profound insight of what life is if you practice what you preach.

This is her personal link where you can buy and find the books: https://linktr.ee/holikhrey 

Follow her on instagram @holikhreypodcast https://www.instagram.com/holikhreypodcast/ to see more updates on the next episode and more contents.

Taking a leap of faith in her journey to healing. Khrey found how to use fear as her fuel to strengthen her way to recovery. In order to reach radical change, she formed structured habits for her to follow through and planned her whole entire year of regaining her strength back. She shared tips on how to stack habits gradually and major ways to commit to it consistently. She also mentioned what are the mistakes that she had made along the way but used it as positive feedback on her journey to keep moving forward towards her goals! Join khrey as she shares you her journey to getting her active lifestyle back!

Follow her on instagram @holikhreypodcast https://www.instagram.com/holikhreypodcast/ to see more updates on the next episode and more contents. https://linktr.ee/holikhrey

In this episode Khrey imparted some of her experiences that was greatly influenced by Ashley in changing her mindset. You'll hear more about how Ashley started her career and built her business from ground to up. She shared valuable ways to cultivate that mindset that helped her shape who she is today. She talked about her transition from being a woman with a religious background to journeying profoundly in spirituality. And that one thing that you should focus in manifesting the life you desire and many more!  Follow Ashley Worley on her instagram  .  You can connect with her as well through this link and check out her YouTube channels to get to know more about her in life! AWorley . 

She just recently published her own journal! Definitely Check her website https://www.instagram.com/meraki.source/ for more info! 

Follow me on instagram @Holikhreypodcast and @itskhrey! and let me know any of your reviews about this episode! 

In this episode khrey the host dive deeper into her journey where everything had begun. She shares the vital lessons in her life in overcoming her biggest fear. Reminding you at all cost to be the most authentic person you can be.________Follow her on instagram for more info https://instagram.com/itskhrey?igshid=5q5sa8kpzsye tune in to the next episode on her ig https://instagram.com/holikhreypodcast?igshid=1kbgen5d4gn0x