14th Sunday in Ordinary Time, 2025

In this episode, Fr. James reflects on The Backpack Effect—the paradoxical truth that the more you travel, the lighter you pack… not just in your luggage, but in life. Drawing from Jesus’ instructions to the 72 disciples in Luke 10, we explore how the spiritual life calls us to travel light, to surrender control, and to cultivate deep interior peace through trust in God’s providence.

This isn’t just a homily—it’s a call to mission. But before we can share peace, we must receive it. Before we can preach the Good News, we must experience it ourselves.

• The Backpack Effect: Life isn’t about how much you carry, but how free you are to move.

• Mission as Formation: Jesus sends us not to use us, but to form us in freedom and trust.

• Detachment as Freedom: Let go of stuff, stories, and control—so you can receive peace and purpose.

1. Detach from What Weighs You Down

• Physical Clutter: Ask, “What do I own that owns me?” Let go of one thing a day.

• Emotional Baggage: Identify a wound or story you keep reliving. Write it down. Burn it. Surrender it.

• Need for Control: Try a Trust Fast—for one day, don’t seek answers. Just act in faith.

2. Cultivate Interior Peace (Inspired by Jacques Philippe)

• Peace is not the fruit of calm circumstances—but of radical trust.

• Begin each day: “Lord, not my will but Yours be done.”

• Daily 3-Minute Peace Check:

  1. What upset me today?

  2. What can I do, and what must I entrust?

  3. Jesus, I trust in You. Give me Your peace.

   

July 4th weekend 

Happy Independence Day! 

Episode Summary:

In a world that glorifies burnout, this episode invites you to step back, breathe deeply, and remember: you are not a machine. With wisdom from saints, psychologists, and mystics, we explore the healing power of rest, rhythm, and above all—humor.

Fr. Jacques Philippe reminds us that balance begins with limits. Jesus Himself rested, laughed, and lived in rhythm. And saints like Teresa of Ávila and Philip Neri teach us that true holiness is steeped in joy. Drawing from neuroscience, spiritual tradition, and the wit of G.K. Chesterton, this talk unveils a forgotten truth: laughter is not a distraction—it’s a sign of spiritual maturity and trust.

Whether you’re battling spiritual exhaustion or chronic self-seriousness, this episode offers a gentle reboot for your soul, your schedule, and your sense of humor.

Reflection Questions for Journaling and Prayer:

1. Where in your life are you resisting limits? What might God be inviting you to release?

2. How do you experience rest? Is it true rest—or just distraction?

3. When was the last time you laughed so hard you cried? What did that moment reveal about your soul?

4. Do you take yourself too seriously? What would it mean to become “light enough to fly”?

5. How might joy and mirth be signs that you’re finally trusting the Father’s care?

Solemnity of Sts. Peter and Paul 

The Body and Communion – Wholeness in Flesh and Relationship

Wholeness Series, Episode 4

What if your body wasn’t just a tool for work or a source of shame, but a sanctuary—a vessel of memory, worship, and communion?

In this episode, we explore the profound connection between our physical bodies and our spiritual lives. From a grandfather’s Sunday jacket to St. Francis calling his body “Brother Ass,” we rediscover the body not as an obstacle to holiness but as a companion on the journey. Drawing from Aquinas, John Paul II, and modern psychology, this talk weaves theology, discipline, and delight into a new vision of embodied wholeness.

Whether it’s fasting or feasting, movement or rest, this episode offers a vision of the body as a living altar, capable of carrying burdens, expressing love, and becoming holy through small, daily acts.

We don’t need perfect bodies. We need present ones—offered, disciplined, and led gently toward communion with God, others, and ourselves.

1. What memories—joyful or painful—does your body carry?

2. In what ways have you used your body as an offering in love?

3. How can you begin to see your body as a kind of "sacrament"?

1. How do you treat your body: as a racehorse, a machine, or a faithful donkey?

2. What might change if you viewed your body with affectionate realism rather than frustration or pride?

3. In what ways does your body carry Christ to others?

1. When do you eat from hunger, and when from habit or emotion?

2. What small, daily food-related disciplines could help train your soul?

3. How might you make meals more sacramental and less rushed?

1. How do you move your body each day? Is it with purpose, joy, or obligation?

2. What physical discipline helps you show up for others with energy and readiness?

3. How might your next workout or walk be offered as a prayer?

1. When was the last time you let your body express something wordless—through dance, art, or play?

2. What emotions might you need to move through rather than just talk about?

3. How could rhythm, music, and movement restore wholeness in your life?

1. Do you see rest as laziness, or as worship and trust?

2. What rhythms of silence or sleep do you need to reclaim your peace?

3. Where is God calling you to surrender the illusion of control and rest in His love?

Let this episode be your invitation to wholeness not just in thought or feeling—but in flesh and bone, sweat and stillness, hunger and dance.

Subscribe to the podcast. Share it with someone who needs to be reminded: your body is not the problem. It might just be the path.

Feast of Corpus Christi 2025

Healing and Wholeness: The 18-Inch Journey from Head to Heart

“The glory of God is man fully alive.” —St. Irenaeus

“God does not love some ideal version of you. He loves you—with your particular history, wounds, and desires.”

This episode takes you on what may be the most important journey of your life: the 18 inches from the head to the heart. Through the story of Blaise Pascal’s mystical night of fire, the gentle wisdom of Harvey’s Elwood P. Dowd, and the wisdom of the Church, we explore what it means to become an integrated person—one who lives not in fragmentation, but in communion.

We are not just minds or spirits—we are embodied, emotional, historical persons. And while trauma, generational wounds, and spiritual lies may have fractured our inner life, God is drawing us back into wholeness. This is not a journey of perfection, but of integration—of learning to live fully alive.

You’ll hear about:

• The role of the family in shaping our early spiritual imagination

• The wounds that distort identity and the lies we carry into adulthood

• How emotional maturity, spiritual direction, and community lead us to healing

• How God re-parents us through His Word, His Church, and His sacraments

This episode is an invitation to courageously face the inner story you’ve believed—and to let God write a new one with you.

1. Where in my life do I live more from my head than from my heart?

   Where do I hide behind intelligence, control, or performance rather than love, vulnerability, and trust?

2. Have I made the 18-inch journey from being right to being real?

   What would it mean to let go of needing to prove myself and instead seek communion?

3. What were the spoken or unspoken rules in my family growing up?

   (“Don’t feel,” “Be perfect,” “Never be weak,” etc.)

4. What emotions were welcomed in my childhood? What emotions were avoided or punished?

5. What role did I play in my family system?

   (Hero, invisible one, peacekeeper, rebel…) How does that still shape me today?

6. What is one lie I have believed about myself?

   (“I am only loved if…”; “I must always… to be safe.”)

   Ask: Where did I learn this? What is the truth that God wants to speak there?

7. What pattern have I inherited from my family or past that I want to bring into the light of Christ?

   Pray: “Lord, show me where You were when I felt unseen.”

8. Which of life’s tasks—work, friendship, or love—do I tend to avoid?

   Ask: Where do I need more courage to live generously and not self-protect?

9. Do I see emotional strength as a way to protect myself or to give myself away?

   What would it mean to see my strength as a gift for others?

10. What private logic or internal script still shapes how I see myself, God, and others?

    Bring one of those to prayer. Ask: “Jesus, walk with me through the rooms of my childhood. What do You want to show me?”

Living in Divine Communion: The Heart of Spiritual Health

In this episode, we explore the foundation of spiritual health—not as a religious add-on, but as the very core of what it means to be fully human. Drawing from Scripture, the theology of John Paul II and Benedict XVI, and the ache of the modern soul, we reflect on how our deepest wounds and longings are not problems to fix but invitations into divine communion.

We examine what happens when we try to create ourselves apart from God—and how returning to our true identity as beloved sons and daughters brings clarity, peace, and wholeness. Through stories, reflection, and practical wisdom, this episode invites you to abide in Christ, reorder your desires, and live from the inner room where God dwells.

Spiritual wholeness isn’t about perfection—it’s about presence. Not about doing more—but about dwelling more deeply in the love of the One who made you.

At the end of the episode, you’ll find 10 journaling prompts and reflection questions to help you live out what you’ve heard. Let this be more than a listen—let it be a turning point.

1. “Do I approach prayer as a relationship or a task?”

   Reflect on your experience of prayer. Is it a checklist, or an encounter with Someone who loves you?

2. “What do I most deeply desire?”

   Trace your strongest longings—are they leading you closer to God or away from Him?

3. “Where am I trying to create or prove myself rather than receive my identity from God?”

   Explore the pressure you may feel to be self-made. What would it look like to rest in being God’s beloved?

4. “Do I live as though I am chosen and loved by God—or as though I must earn love and prove worth?”

   Consider the emotional tone of your daily life—performance-driven or grace-rooted?

5. “What spiritual lie do I hear most often—and what truth does God speak instead?”

   Identify one recurring falsehood (e.g., “I am unlovable” or “God is distant”) and counter it with Scripture.

6. “Where am I off course by ‘just one degree’ in my spiritual life?”

   Is there a small misalignment—like distraction, a neglected habit, or spiritual drift—that could, over time, distance you from your true destination?

7. “What do I do when I feel disillusioned or disappointed?

   Write honestly about times you’ve been let down or hurt. Where can healing begin?

8. “How do I abide in Christ throughout my day?”

   Make a list of practices or reminders that help you stay rooted in Him—from Scripture, silence, music, to sacrament.

9. “Where do I resist God’s love or hide from it?”

   Reflect on places of shame, fear, or control. What would it mean to allow God into those places?

10. “In my life right now, where am I being called to surrender, not try harder?”

    Ask: Is this a moment for discipline—or a moment for deeper trust?