Erik discusses the hypocrisy of people who make a big deal about Halloween and how they seem to be the same people who complain about everything on social media. 

In this episode Erik gives his thoughts on Breast Cancer Awareness Month. He discusses why it's good, and where it falls short.

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Erik breaks down the hard truth about juice fasts. He discusses why they're good, and who should avoid them.

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Erik discusses a new way to think about panhandling for money on the NYC subway.  **Warning** This episode will warm your heart.

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Erik explains what message is really being relayed when someone gives you free donuts.

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Erik details a recent heroic act that pit him against the odds and how he stared adversity in the face and stood up for what what's right. In these hard times we need heroes and the Holistic A-Hole may be just that. 

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Erik talks about doing CrossFit and the biggest thing he's learned about himself from doing Crossfit. 

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Erik talks about a particular moment on a popular WNYC radio show this last week that shows how effective the flu shot really is.

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The health industry is full of unqualified people preaching eating one thing over others. Usually they have some financial incentive to do so, and these people are very dangerous. Erik gives some tips on how to ignore these people, save money, and stay healthy, without giving into their fake health claims.

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Erik gives the #1 biggest hack you can do every morning to help you have a great day. It's the easiest thing you can do, yet most people have the hardest time with it and it completely ruins their day.  

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www.eriklevi.com