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As a first generation Mexican-American I came from very humble beginnings with very few opportunities to select from. trough the power of applied work ethic and unshaken able desire I spent nearly two... more
FAQs about Holistic Bodybuilding:How many episodes does Holistic Bodybuilding have?The podcast currently has 211 episodes available.
December 21, 2019#100, Advanced training principlesI can’t believe we’re at episode 100 🎉. Either way I discuss training principal that help me achieve my Aesthetic goals....more1h 21minPlay
December 15, 2019#99, Ten rules for holistic health.10 rules for holistic health1. Prioritize sleep 2. Mobility and stretching 3. Control the weight and focus on the eccentric portion of the rep4. Consistency5. Minimize the stresses outside of the gym6. Daily cardio7. food>supplements 8. Get bloodwork done and have a doctor 9. Keep learning 10. listen to your body...more47minPlay
December 01, 2019#96, Part one: My life, from birth to age 15.I give an in depth story of my like and how I worked my way out of poverty....more57minPlay
November 24, 2019#94, upcoming episodes, plans for HBB and 10000 hour rule.Just listen mother fucker! Lol...more47minPlay
November 17, 2019#92, Training while sickTraining and eating methods to overcome seasonal illnesses...more31minPlay
FAQs about Holistic Bodybuilding:How many episodes does Holistic Bodybuilding have?The podcast currently has 211 episodes available.