"Divorce, my impetus for spiritual and emotional rebirth"-  Rayesa Gheewala

Divorce is ranked the second most traumatic life event after the death of a loved one.  No one goes into a marriage imagining that it will one day end, yet this is the case for many women in our Ummah. This is one of those triggering topics for many, often less talked about and little support is available. As a result, many Muslim women are navigating through the painful process on their own. But it does not have to be this way anymore!

My guest today is Rayesa Gheewala. Rayesa is a Divorced Muslimah Coach who solely focuses on supporting Muslim women experiencing the painful process of a divorce to enable them get back on their feet and reinvent themselves.

In this episode Khadija and Rayesa discuss how to transform Breakdowns to Breakthroughs using the inside-out paradigm which focuses on fixing our relationship with Allah and the self and share their experiences. Rayesa opens up about the painful process she underwent having to let go of her long-standing 17 year marriage and her children and how it became an opportunity for her rebirth, reconnecting with Allah, finding herself and her mission.

We also discuss taking 100% absolute personal responsibility for our choices and decisions, not blaming anything and anyone, decision-making guided by logic rather than feelings and whims, finding the blessings wrapped in thorns when going through a hardship or adversity, healing, rebirth, transforming pain into power and finding our mission, divorce is not an ending but a spiritual and emotional rebirth and so much more!

Having experienced divorce myself, I couldn't agree more!
This is a must listen if you or someone you know is experiencing this challenging situation. Even if you are not going through a divorce, there are a lot of powerful nuggets to learn. It is time to see divorce as an opportunity for spiritual and emotional rebirth as it is and get the support to thrive and transform the pain into power!

Check out Rayesa's website
https://www.rayesagheewala.com/

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In this final episode on the webinar on Building Resilience in the midst of Chaos and Uncertainty, we address the questions that were raised in the session and hope the responses are beneficial to you too our lovely listeners.

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In this fourth episode, Saleha Shaikh a Content Writer who focuses on human behaviour and personality development in the light of the Quran and the Prophetic teachings discusses what false attachments are, how they sabotage us and how to break free from them by filling the vessels in our soul with the right Being, Allah, having tawakkal (reliance in God) and placing everything in their right place so we do not lose ourselves in the process. By taking this inside out approach, we build the resilience and faith muscles.

Check out Saleha's work on @saleha_writes17

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                                                 " You can't solve what you don't know"

In this third episode, Khadija Mohamud demonstrates how our mind, body and soul are all interconnected and emphasise that the band aid model of treating one symptom after another does not give us any tangible results but keeps us stuck in the cycle. Khadija discusses how our thoughts create our reality and show how things shift when we create new beliefs and provides her own personal experience of how she got to the root of what was causing pain and suffering in her life demonstrating how she underwent a spiritual cellular awakening with this concept enabling her to transform her life drastically to the beautiful abundant fulfilling life with purpose she is living now Alhamdulillah.

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In this second episode Sasha-Gay Brown, a Mental Health and Trauma Advisor provides an understanding into how trauma experienced in early years of life shapes our worldview and experience of the world. She discusses the root of what causes the problems we encounter later in life as teenagers and adults and issues in all our relationships (all the Ships), how we can heal and break free from the shackles of the past and transcend from victimhood to consciousness to build healthier meaningful relationships and experiences of life.

Connect with Sasha's work on @promisesociety.carib

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This is a four part series from the interactive webinar on Building Resilience and Emotional Agility in the midst of uncertainty and chaos conducted in June 2021 with Sasha-Gay Brown, a Trauma Advisor who provides training and resources to schools in the UK on trauma and attachment, Saleha Sheikh, an Instagram Content Writer and our host Khadija Mohamud, a Mindset and Spiritual Resilience Coach whose professional expertise is in Life Skills Development, has experience in Behaviour Change interventions and is an expert by experience in Resilience Building.

In this first episode Khadija introduces resilience and discusses four aspects of resilience; mental, spiritual, physical and social resilience. Khadija also discusses the things that get in the way of our resilience and illustrates it through an example case-study. The episode concludes with an interactive session where the audience were asked to create their own example case-study illustrating the things that are blocking resilience building!

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