This meditation practice is how I set my week up.

As a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.

Awareness is not Action. Join me for this 7-Day Gratitude Challenge.

This powerful practice helps me to take a holistic and different look at my behaviours and decisions.

Two questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.

Today I share a coaching exercise I like to do with clients to gain clarity of what success looks like.

Today I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.

Let's explore where your beliefs come from and what's shaping them.

STOP is a mindfulness practice I use with clients to ground them, create space in busy times.

The biggest challenge we face in society is that we are too comfortable; life too convenient.